Healthy Nasals make for better Breathing!

[ Lung issues have nothing on this super heart! Hey asthma, catch me if you can!! ] Strong heart for weakened lungs?! Absolutely!! Heart health is crucial...

These two words are sometimes used interchangeably, however they are two different Categories of the asthma disease. Causes are makes asthma Develop. Below...

Thunderstorm Asthma is a widely reported phenomenon where asthma flares are brought on when it storms. Regular rainfall can sometimes be a help to many alle...

Peppermint is a common used oil for treating headaches. An essential oil is a concentrated liquid made from the whole plant parts such as leaves, flowers, s...

Anyone with Asthma knows that navigating the challenges of lung health can sometimes tricky and the solutions can at times seem allusive. This is why it's s...

[ I love Vani's cute covered swim suit, but, yeah, food in the pool :0 yuck! LOL! ] Those of us with Asthma know that it comes with a boat load of responsibi...

[ Vanessa and I both had our deviated septum repaired and we're on the road to recovery and better breathing!! ] Nasal surgery or Septoplasty is a 'necessary...

Anyone with allergies and asthma knows the struggles of ragweed! We're all too familiar with allergy and asthma flares, and dread being exposed to those flu...

Every time we turn around there's some harmful trend that's taking teens by storm, and using E cigarettes and Vaping is one of them. There's a false belief ...

Ok, I usually prefer to stick to food based supplementing that's familiar like fruits, fish etc...but, occasionally I do incorporate a few not so well known ...

Living with a lung condition brings enough problems of it's own, so we don't need any added probs because of lack of sleep! So hit the sheets! Well, not un...

[ Don't let the Gluten get ya! ] When it's imperative to follow a strict gluten free diet, life can get rather dicey the it comes to food consumption. Daily...

We all know that inhalers are an important part of Asthma management, but improper use of them can result in continued out of control asthma and more frequen...

Living with Asthma or living with a loved one with it can pose some challenges in keeping it properly managed and controlled. While an asthma attack or flar...

Often times the everyday items we live with an use often in our lives are the things that can trigger Asthma or Allergy reactions. Learning what your trigge...

[ The short video above is a visual of how our liver keeps us alive :) ] Our liver, one of the biggest worker bees in our system! The liver is responsible fo...

Wild fires can include forest fires, grassland fires, and any other large body of fire burning in the environment. When living with Asthma and other lung af...

[ Vanessa is warming up to ready her body for the breath stretching exercises and I suppose her friend Ellie is the showcase partner! LOL ] Living with Asthm...

Living with Asthma is certainly a great challenge, but for many who are diligently doing everything they're supposed to to no avail, Severe Asthma could be t...