It's ragweed season again! 🤧😷 People with ragweed allergies react to the pollen in ragweed. It takes just one ragweed plant to releas...

Healthy Nasals make for better Breathing!

[ Lung issues have nothing on this super heart! Hey asthma, catch me if you can!! ] Strong heart for weakened lungs?! Absolutely!! Hea...

These two words are sometimes used interchangeably, however they are two different Categories of the asthma disease. Causes are makes as...

Thunderstorm Asthma is a widely reported phenomenon where asthma flares are brought on when it storms. Regular rainfall can sometimes be...

Peppermint is a common used oil for treating headaches. An essential oil is a concentrated liquid made from the whole plant parts such a...

Anyone with Asthma knows that navigating the challenges of lung health can sometimes tricky and the solutions can at times seem allusive....

[ I love Vani's cute covered swim suit, but, yeah, food in the pool :0 yuck! LOL! ] Those of us with Asthma know that it comes with a boa...

[ Vanessa and I both had our deviated septum repaired and we're on the road to recovery and better breathing!! ] Nasal surgery or Septopl...

Anyone with allergies and asthma knows the struggles of ragweed! We're all too familiar with allergy and asthma flares, and dread being ...

Every time we turn around there's some harmful trend that's taking teens by storm, and using E cigarettes and Vaping is one of them. The...

Ok, I usually prefer to stick to food based supplementing that's familiar like fruits, fish etc...but, occasionally I do incorporate a few...

Living with a lung condition brings enough problems of it's own, so we don't need any added probs because of lack of sleep! So hit the s...

[ Don't let the Gluten get ya! ] When it's imperative to follow a strict gluten free diet, life can get rather dicey the it comes to food...

We all know that inhalers are an important part of Asthma management, but improper use of them can result in continued out of control ast...

Living with Asthma or living with a loved one with it can pose some challenges in keeping it properly managed and controlled. While an a...

Often times the everyday items we live with an use often in our lives are the things that can trigger Asthma or Allergy reactions. Learn...

[ The short video above is a visual of how our liver keeps us alive :) ] Our liver, one of the biggest worker bees in our system! The liv...

Wild fires can include forest fires, grassland fires, and any other large body of fire burning in the environment. When living with Asth...

[ Vanessa is warming up to ready her body for the breath stretching exercises and I suppose her friend Ellie is the showcase partner! LOL...