We are doing a Health Care - Self Care series chock full of attainable tips for living better, for our whole health!🌱. Let’s think of this as a makeover - a...

[ It appears that the Grinch opened his heart for love, for living by faith and against his former sinful self. Way to go Grinch! ] Life is unfair, a famili...

Inflammation, that dreaded word, but also a necessary part of our body's defense system has become the bane of our health management! Healthy inflammation f...

[ It looks like both Poo and I are dealing with tummy troubles! How rude of Tiger, doesn’t he understand that the bloat is not a fun situation?!😆 ] For the...

We hear about it all the time - get more fiber! Right? But are we really? Most of us still may not be... Big eye roll eh?! Don't fret, let's get this in onc...

Peppermint is a common used oil for treating headaches. An essential oil is a concentrated liquid made from the whole plant parts such as leaves, flowers, s...

Kinesiology Tape, K-Tape, what the heck is it? K-tape is sometimes referred to as 'magic tape' due to its extensive benefits, and is on of the most widely u...

For those who enjoy consuming dairy products but shy away because it doesn't exactly 'do a body good',need not to of these simple steps are taken! :() Accord...

[ Vanessa and I both had our deviated septum repaired and we're on the road to recovery and better breathing!! ] Nasal surgery or Septoplasty is a 'necessary...

In our last post we discussed unknown causes of poop traffic jams :() or constipation! Now let's get to the nitty gritty on how to remedy this issue. We ma...

We all have to deal with this at some time throughout our lives: Constipation, or what I call being 'Stuck Up' LOL!! What's worse than being full of s#$t? :...

[ I think Willow has the right idea, these powders are Super Powers! :() ] While fresh is best and frozen next when it comes to our fruits and veggies, there...

Potassium is a critical nutrient, an electrolyte that's responsible for counteracting the effects of sodium in the blood. Potassium supports a balanced bloo...

Every time we turn around there's some harmful trend that's taking teens by storm, and using E cigarettes and Vaping is one of them. There's a false belief ...

[ Uh oh, looks like this guy waited too long to hack his health! Don't let this happen to you! :() ] Maintaining our bodies takes so much constant work but ...

Ok, I usually prefer to stick to food based supplementing that's familiar like fruits, fish etc...but, occasionally I do incorporate a few not so well known ...

While we may not be able to grab a plane and go globe hopping for our health and wellness; we can take some of the traditions from different countries and in...

Living with a lung condition brings enough problems of it's own, so we don't need any added probs because of lack of sleep! So hit the sheets! Well, not un...

[ Inflammation can really weigh us down...] We talk a lot about inflammation on the blog and that's because it affects our entire body and it's functions! I...

An estimated 70 million Americans alone are living with digestive issues like IBS, (irritable bowel syndrome), and constipation. But with proper treatment a...