Sometimes, ya just need a cup of comfort... For me that’s tea ☕️ ( but coffee lover too😋) Food or drinks can take us back to a time of joy or bring us into ...

Healthy Nasals make for better Breathing!

[ Niki’s pals are trying to get her to adjust her focus, because she’s making herself sick. ] Life is legit and so are it's problems! However, Faith is he...

We are doing a Health Care - Self Care series chock full of attainable tips for living better, for our whole health!🌱. Let’s think of this as a makeover - a...

[ Lung issues have nothing on this super heart! Hey asthma, catch me if you can!! ] Strong heart for weakened lungs?! Absolutely!! Heart health is crucial...

[ It appears that the Grinch opened his heart for love, for living by faith and against his former sinful self. Way to go Grinch! ] Life is unfair, a famili...

Inflammation, that dreaded word, but also a necessary part of our body's defense system has become the bane of our health management! Healthy inflammation f...

[ It looks like both Poo and I are dealing with tummy troubles! How rude of Tiger, doesn’t he understand that the bloat is not a fun situation?!😆 ] For the...

Who can relate to the cute little guy above? I know I can! Most of us who live with food allergies can or have been able to relate at some [ or all ] point...

We hear about it all the time - get more fiber! Right? But are we really? Most of us still may not be... Big eye roll eh?! Don't fret, let's get this in onc...

These two words are sometimes used interchangeably, however they are two different Categories of the asthma disease. Causes are makes asthma Develop. Below...

Thunderstorm Asthma is a widely reported phenomenon where asthma flares are brought on when it storms. Regular rainfall can sometimes be a help to many alle...

Peppermint is a common used oil for treating headaches. An essential oil is a concentrated liquid made from the whole plant parts such as leaves, flowers, s...

Anyone with Asthma knows that navigating the challenges of lung health can sometimes tricky and the solutions can at times seem allusive. This is why it's s...

The Lord has been working with me lately on slowing down [ check out our blog post Stop Chasing 'Normal' - Chase God! ] for more on how to get off the crazy ...

The more life progresses on the more we keep on keeping on and many times with a pace and urgency that dilutes the very quality of our life's purpose. Our t...

[ I love Vani's cute covered swim suit, but, yeah, food in the pool :0 yuck! LOL! ] Those of us with Asthma know that it comes with a boat load of responsibi...

Kinesiology Tape, K-Tape, what the heck is it? K-tape is sometimes referred to as 'magic tape' due to its extensive benefits, and is on of the most widely u...

For those who enjoy consuming dairy products but shy away because it doesn't exactly 'do a body good',need not to of these simple steps are taken! :() Accord...

[ Vanessa and I both had our deviated septum repaired and we're on the road to recovery and better breathing!! ] Nasal surgery or Septoplasty is a 'necessary...