#antioxidants

Immune Boosting Foods to Fight Inflammation & Disease!

www.LivingThruGrace.com

Feb 6, 2019
4 min

Immune Boosting Foods to Fight Inflammation & Disease!

Whether we're at home or work, doesn't it seem that we're usually around sickos? LOL! What I mean is that there's usually someone who's carrying a hacking cough, has major sniffles or a cold or something that's lingering or reoccurring. Our immune systems are working overtime!! But, we can give our system some much needed support through nutrition with specific foods targeted for the first line of defense! Incorporating more of these foods not only helps to fight off illn

4 views0 comments

www.LivingThruGrace.com

Dec 10, 2018
5 min

LivingThruGrace Favorite Things Pt. 2

Part two of our yearly faves involve body and health products that enhance our well being! African Shea Ivory Butter has a more neutral scent than the yellow we've found. It's creamy and so dreamy when used in our homemade body butters!! Shea Butter rich in skin loving fats derives from the shea tree and is one of the Lord's greatest blessings! Shea is an emollient and skin moisturizing agent. It also has some anti inflammatory and antioxidant properties, we're all about

11 views0 comments

LivingThruGrace Yearly Favorite Things! Pt. 1

www.LivingThruGrace.com

Dec 7, 2018
3 min

LivingThruGrace Yearly Favorite Things! Pt. 1

Of course we're starting out the ending of our year with our favorite things, beginning with drinks, tea & coffee! Can't imagine any day without them. We like trying different brands but we always come back to our tried and trusted favorites that always bring a delicious resulting drink! I never saw the purpose of an electric kettle until we bought one! The Bonavita is an elegant little pot with a long curved spout for splash-less pouring into even the smallest receptacle!

12 views0 comments

Elderberry Syrup & Manuka Honey for Cold & Flu Season Healing

www.LivingThruGrace.com

Oct 17, 2018
4 min

Elderberry Syrup & Manuka Honey for Cold & Flu Season Healing

Looking for something a little less conventional, more homeopathic this flu season? Centuries old Elderberry Syrup may be just the solution. Elderberry Syrup is made using black elderberries either dried or fresh, though dried are much easier to buy. These powerful berries come from the Elder tree and it’s flowers have long been used topically for wound healing and treating symptoms of the cold and flu. The powerful properties of this tree has caused it to be dubbed the cou

5 views0 comments

Been Hearing 'Asthma Myths?' Get The Facts!

www.LivingThruGrace.com

Sep 28, 2018
3 min

Been Hearing 'Asthma Myths?' Get The Facts!

Often times, even those who think they know the facts on Asthma are surprised that some of what they knew were Asthma Myths. Let's get into a few of these well known beliefs! [ I'd love to dig into that olive paste!! :() ] Myth #1 Food has no effect on asthma. This couldn't be more wrong. A diet high in processed foods filled with sugars, high in fats like fried and snack foods, white flours and artificial ingredients cause Inflammation in the body, that includes the bronc

13 views0 comments

LivingthruGrace.com

Jun 23, 2017
4 min

You Can Eat Your Hydration Too!

[ Roxanne enjoying the beach and summertime fun! ] We're in the full throes of the summer months and that means sweating away in the summer heat! Our bodies always need hydration but, especially when it's hot and you're losing electrolytes from hot weather. We all know to keep hydrated through drinking water and more water, but, there are many foods which are very hydrating and nutrient dense as an added benefit! Watermelon is synonymous with summertime! Sweet oh so juicy a

15 views0 comments

LivingthruGrace.com

Jun 19, 2017
6 min

Herbs That Support Your Asthma

Learn how to exhale, the inhale will take care of itself. ~Carla Melucci Ardito Living with Asthma, you need all the help and support that you can get. Having a great health support team ( Doctors, Pulmonologist, etc..) if possible is a priority because asthma is a disease of the lungs and is not to be taken lightly. Secondly supporting ourselves through personal health maintenance is also an absolute to manage asthma. [ The beauty of the color green, it represents cholroph

12 views0 comments

Seeds Are Edible For A Reason: Power Packing Pumpkin Seeds For Our Health!

LivingthruGrace.com

Jun 13, 2017
5 min

Seeds Are Edible For A Reason: Power Packing Pumpkin Seeds For Our Health!

[The Livingthrugrace Crew have discovered a new treat. Dark Chocolate Pumpkin Seed Bars!! Clawdie's thrilled as she's a bit of a chocoholic :D ] It's summer season and that means hot humid and moist from summer storms, not to mention depending on where you live, dust storms, smog and other offenders, Yikes! People who live with Asthma and other lung diseases need to take head and be prepared on all levels, and that means taking your asthma management meds, being mindful of

9 views0 comments

LivingthruGrace.com

Jun 7, 2017
4 min

Turmeric In Food Or Supplematation?

[ The addition of this centuries old healing spice that's been loved throughout time is easily accessible for us in a few forms to aid in healing and strengthening our health and well being! ] If you've read my past blog called Turmeric the Real Superfood, you already know what a powerful spice turmeric is; if not...it's been in all the papers! LOL LOL!! But, seriously, I can't tout the health benefits of Turmeric enough for liver support, fights arthritis pain in the joints

6 views0 comments

LivingthruGrace.com

May 16, 2017
6 min

Turmeric the Real 'Superfood'!

[ The beauty of spices...] By now we've all heard about the heroic powers of the spice Tumeric and what it can do for us. Well, this is one superfood ( Spice ) that lives up to it's hype! :D Tumeric is a beautiful yellow-gold spice that's been used in Indian and Asian cooking for centuries. It's the spice that provides curries with their golden color. The healing properties ( Anti Inflammatory and Anti Cancer ) of turmeric are a call for it to add into your diet daily. :}

5 views0 comments

LivingThruGrace.com

Jan 13, 2017
6 min

Eating for Healthy Lungs Part 1

Can I call you Little Asthma? 'Cause you take my breath away. :() ~Jokes.cc.com Our lungs; part of the epicenter for our existence, after all they are diligent workers that pull in Oxygen then transport it everywhere throughout the body, and they allow us to breathe out Carbon Dioxide [ Which is marvelous for all the plant life! ]. Our lungs also work in conjunction with our immune system as they contain mucus [ Yes, our body makes mucus, it's when we produce too much that

13 views0 comments

livingthuGrace.com

Jan 2, 2017
4 min

Gotcha Matcha Tea?

Fabulous Matcha Antioxidants gotcha! Finely milled who leaf So green and lush Delicious nutrition that you can trust! That beautiful green Slow release caffeine Results in NO jolts to the body This hot or cold brew Trumps any hot toddy! You've probably hear of Matcha Tea and wondered if this was just another superfood or trendy product being thrown at you! You've questioned as to whether it's worth it to take the time to investigate this 'mysterious' tea! Well, the answer i

11 views0 comments

What’s Better Than Green Smoothies?…Not Much! Part 1

www.LivingThruGrace.com

Dec 13, 2016
4 min

What’s Better Than Green Smoothies?…Not Much! Part 1

Green Smoothie Basics ~ A Simple Backstory [ Kodiak & Melody are ready for Vitamix(ing) delicious smoothies in 2017!] Greenies! as I call them, Green Smoothies have been the saving grace for the rejuvenation and maintenance of my health!! There is simply no better way to easily and ‘smoothly’ get in loads of Greens, Veggies and Fruits without gorging on them daily. I love the freedom of creativity of making Greenies (although they aren’t all necessarily green! ) Green Smoo

14 views0 comments

Let food be thy medicine and medicine be thy food. - Hippocrates

Thru God’s Grace

Let food be thy medicine and medicine be thy food. - Hippocrates

Thru God’s Grace

​