#healthmanagement

Adopting Health Tips From Around the Globe!

www.LivingThruGrace.com

Mar 25, 2019
4 min

Adopting Health Tips From Around the Globe!

While we may not be able to grab a plane and go globe hopping for our health and wellness; we can take some of the traditions from different countries and incorporate them into our lives for healthier habits! Let's begin in the Mediterranean, with it's lovely olive trees and kitchens full of delicious healthy fats! Fish and good olive oils have been a staple in this region for eons, and rightfully so. The Mediterranean diet is known to be high in omega-3 fatty acids, mono-u

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Help Spread The Knowledge & Save A Life!

www.LivingThruGrace.com

May 9, 2018
3 min

Help Spread The Knowledge & Save A Life!

May is National Asthma & Food Allergy Awareness Month and it's important to turn our attention to this affliction that's often belittled and not taken seriously. This simple infographic is a healthy reminder to send to friends and family to begin the change of viewing people with Food Allergies the same as any other disease because it is just as serious. There are over 15 million Americans alone who live with Food Allergies. When food turns into your enemy, eating becomes

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www.LivingThruGrace.com

Aug 17, 2017
5 min

Living With Shingles Pt 2

It's been a minute in between my first blog post on Shingles A New Meaning For The Word For Pain, as I've been attempting to manage the pain from the shingles virus and bring my asthma under control. Ive been healing in layers and it's been more than challenging! :() Finally, my asthma is 'normalizing' as much as it will be and I'm so thankful for it. Unfortunately, I've now developed a pinched nerve in my lower back! Nerve pain called Postherpetic Neuralgia is a symptom th

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www.LivingThruGrace.com

Jun 29, 2017
4 min

Celiac or Gluten Sensitivity?

So much information's in the media about Celiac, gluten this and that, and Gluten Sensitivity that many people are left confused or don't bother to go to the doctor to have their issues with wheat/gluten checked out because of beliefs that they're the same issue. There's a difference between the two, Celiac Disease is an inherited autoimmune disorder which effects the digestion process of the Small Intestine. Damage occurs when the invader gluten/wheat ( and all products cont

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LivingthruGrace.com

Jun 23, 2017
4 min

You Can Eat Your Hydration Too!

[ Roxanne enjoying the beach and summertime fun! ] We're in the full throes of the summer months and that means sweating away in the summer heat! Our bodies always need hydration but, especially when it's hot and you're losing electrolytes from hot weather. We all know to keep hydrated through drinking water and more water, but, there are many foods which are very hydrating and nutrient dense as an added benefit! Watermelon is synonymous with summertime! Sweet oh so juicy a

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LivingthruGrace.com

Jun 7, 2017
4 min

Turmeric In Food Or Supplematation?

[ The addition of this centuries old healing spice that's been loved throughout time is easily accessible for us in a few forms to aid in healing and strengthening our health and well being! ] If you've read my past blog called Turmeric the Real Superfood, you already know what a powerful spice turmeric is; if not...it's been in all the papers! LOL LOL!! But, seriously, I can't tout the health benefits of Turmeric enough for liver support, fights arthritis pain in the joints

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Therapeutic Effects of Gelatin! A Simple Super Food!

LivingthruGrace.com

Jun 6, 2017
4 min

Therapeutic Effects of Gelatin! A Simple Super Food!

In his hand is the life of every creature and the breath of all mankind ~Job 12:10 [ Veronica and Danica are busy making some Tart Cherry gelatin treats for the Crew! ] Remember when we all ate gelatin, known by it's more popular brand name Jello :D Jello ( Gelatin ) has been around for centuries. It was used first in Egyptian culture and was considered a sign of wealth,( in other cultures as well), as only royal families and upper classes could obtain it. To this day it's

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LivingthruGrace.com

May 16, 2017
6 min

Turmeric the Real 'Superfood'!

[ The beauty of spices...] By now we've all heard about the heroic powers of the spice Tumeric and what it can do for us. Well, this is one superfood ( Spice ) that lives up to it's hype! :D Tumeric is a beautiful yellow-gold spice that's been used in Indian and Asian cooking for centuries. It's the spice that provides curries with their golden color. The healing properties ( Anti Inflammatory and Anti Cancer ) of turmeric are a call for it to add into your diet daily. :}

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LivingthruGrace.com

Apr 26, 2017
2 min

LivingThruGrace Crew

[ Alex sits in gratitude for her experience at the LivingThruGrace House. ] Alexandra Udinov was Nikkita's partner at a government facility called Division. She had a traumatic childhood and is still working to recover from all of the events in her life. My Hubby can't believe I took my obsession with the tv show Nikita all the way here but I did! :D Nikitta invited Alex to the Crew House so that she too can begin to walk with the Lord. Her past has a real stronghold on he

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LivingthruGrace.com

Apr 25, 2017
4 min

LivingThruGrace Crew

[ Roxanne insisted on posing with her shoes because she's a bit of a shoe hound! She claims she was making a statement! :D ] Roxanne Highland was spotted one day by Piper and Freida performing some impressive flips and tumbles in the park! They began talking only to discover Roxy's a former gymnast who still loves keeping at least some of her skills up to date :D Roxy lives with Osteoarthritis from her stint as a pro gymnast. Roxy's had some damaged relationships with peop

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LivingthruGrace.com

Apr 14, 2017
10 min

Creativity & Foods to help with Moods!

[ Violet's conptemplating all of the recent changes in her life this year, moving in with the ladies, forming new relationships, getting know the Lord, an learning more about her moods and how to manage them healthfully. ] You may not realize it but color is an important part of our world and lives. Just think about it, what would it be like if we lived in a world without color..depressing to say the least!! Color is an important factor in our environments, our food [ imagi

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Spotting Those 'Hidden' Names For Harmful & Allergen Ingredients In Our Foods

www.LivingThruGrace.com

Mar 20, 2017
4 min

Spotting Those 'Hidden' Names For Harmful & Allergen Ingredients In Our Foods

Ignorance is the curse of God; knowledge is the wing wherewith we fly to heaven ~William Shakespeare [ The ladies are busy carefully reading the label's on their food choices. Claudia, Nikita and Danica must be especially diligent for the sake of their health as Danica is newly diagnosed with Multiple Food Allergies and as you may know from previous blog posts, Niki and Clawdie live with Asthma. Piper's helping to remind the ladies of the importance in their bread choices,

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Spring & Summertime Allergens; Let's Be Prepared! Part 1

LivingthruGrace.com

Mar 13, 2017
9 min

Spring & Summertime Allergens; Let's Be Prepared! Part 1

Did you hear about the one about the convict who had an allergy? He broke out!! :D ~whatallergy.com In a couple of months we will officially head into spring and then summer seasons, and that means summertime heat, humidity and allergen offenders...dum- de -dum- dum! Warmer seasons grace us with it's beauty of fresh blooms, lush green lawns and majestic trees happily waving in the summer breeze. However, there's trouble lurking behind these spring and summer scenes in the f

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Let food be thy medicine and medicine be thy food. - Hippocrates

Thru God’s Grace

Let food be thy medicine and medicine be thy food. - Hippocrates

Thru God’s Grace

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