#healthylungs

Let's Get Moving for Lung Health! Simple Walking Workouts!! :()

www.LivingThruGrace.com

Jan 4, 2019
3 min

Let's Get Moving for Lung Health! Simple Walking Workouts!! :()

These LivingThruGrace ladies are serious about their health, in particular their lung health!! Vanessa( standing on treadmill) lives with Asthma and Adrianne( sitting on bike) has weakened lungs due to a serious bout with pneumonia. Stacy is fortunate to have healthy strong lungs, and she wants to keep them that way! :() Our LivingThruGrace Crew has set up a gym this year and they're ready to commit consistently to moving for whole body wellness! Who's here for it?? [ Yep,

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Fight Inflammation With Turmeric! Turmeric Tea & Cough Mix

www.LivingThruGrace.com

Sep 20, 2018
3 min

Fight Inflammation With Turmeric! Turmeric Tea & Cough Mix

For many of us who live with Asthma it's a year round struggle, and for other's its strictly seasonal. September and October bring on Ragweed Pollen and that's asthma kryptonite! :() Fall harvest can be beautiful and bring about good times but also breathless times. Falling leaves onto damp ground and grass, weed pollens [ like Ragweed, Tumbleweed, Russian Thistle, Pigweed, Sagebrush] levels rise and are at their highest levels this time of year. Too this allergen storm ad

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Seeds Are Edible For A Reason: Power Packing Pumpkin Seeds For Our Health!

LivingthruGrace.com

Jun 13, 2017
5 min

Seeds Are Edible For A Reason: Power Packing Pumpkin Seeds For Our Health!

[The Livingthrugrace Crew have discovered a new treat. Dark Chocolate Pumpkin Seed Bars!! Clawdie's thrilled as she's a bit of a chocoholic :D ] It's summer season and that means hot humid and moist from summer storms, not to mention depending on where you live, dust storms, smog and other offenders, Yikes! People who live with Asthma and other lung diseases need to take head and be prepared on all levels, and that means taking your asthma management meds, being mindful of

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LivingthruGrace.com

May 16, 2017
6 min

Turmeric the Real 'Superfood'!

[ The beauty of spices...] By now we've all heard about the heroic powers of the spice Tumeric and what it can do for us. Well, this is one superfood ( Spice ) that lives up to it's hype! :D Tumeric is a beautiful yellow-gold spice that's been used in Indian and Asian cooking for centuries. It's the spice that provides curries with their golden color. The healing properties ( Anti Inflammatory and Anti Cancer ) of turmeric are a call for it to add into your diet daily. :}

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Tai Chi Qigong & Yoga for Asthma Health: Gentle Stress Fighters

Livingthrugrace.com

Jan 30, 2017
5 min

Tai Chi Qigong & Yoga for Asthma Health: Gentle Stress Fighters

Question: What did the sign in the window of the yoga master searching for a new disciple say? Answer: Inquire within! [ Danica keeps flexible and open lungs through Yoga and breath work!] Those of us with Asthma are frequently searching for ways to keep our breathing levels steady. Along with regularly taking asthma control meds, there are methods of gentle physical and meditative exercises that have been shown to improve cardiovascular, and respiratory performance in asthm

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LivingThruGrace.com

Jan 13, 2017
6 min

Eating for Healthy Lungs Part 1

Can I call you Little Asthma? 'Cause you take my breath away. :() ~Jokes.cc.com Our lungs; part of the epicenter for our existence, after all they are diligent workers that pull in Oxygen then transport it everywhere throughout the body, and they allow us to breathe out Carbon Dioxide [ Which is marvelous for all the plant life! ]. Our lungs also work in conjunction with our immune system as they contain mucus [ Yes, our body makes mucus, it's when we produce too much that

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LivingThruGrace.com

Jan 10, 2017
4 min

Heartburn & Asthma

A burning heart No romance it brings Signs and signals to listen.. [ livingthrugrace.com] One might believe that Heartburn is unrelated to Asthma, however, the two are related, in fact heartburn is one of the common triggers for an asthma attack. Once again, what we eat, the quality of the food that we put into our body is important. Here's how heartburn works: So, it is believed by many physicians, that heartburn or better known as [ GERD ] Gastroesophageal Reflux Disea

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LivingthruGrace.com

Jan 4, 2017
4 min

Heavy Breather's Chat! ~ Winter Tips

It's always nice to have supportive loved ones during those 'breathless' moments. [ Alex comforts her friend who's taking her asthma treatment. She'll start feeling much better as she remembers to keep up with her prescribed asthma medications on the regular. ] Everyone who lives with asthma knows that it's a constant challenge for both body and spirit. Changes in weather either hot and humid or biting cold can make matters worse, and let's not forget to mention those in be

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Green Smoothie Basics Pt 2 |
This is an easy go to roadmap for creating the smoothies of your dream

www.LivingThruGrace.com

Dec 26, 2016
5 min

Green Smoothie Basics Pt 2 | This is an easy go to roadmap for creating the smoothies of your dream

Melody & MiaLana are ready to whip up a refreshing and nutrient dense 'Greenie"! Making smoothies leave us with a multitude of options so this is a ‘roadmap’ of various ingredients to mix and swap for your personal tastes. Greens: There are countless options in the greens family from mild tasting and easy to cover the taste to stronger ones that talk a little more to disguise, or not if you’re like me and actually enjoy the taste of the green in the green smoothie! Types of G

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www.LivingThruGrace.com

Dec 24, 2016
4 min

Top Food Allergens

“I’ve just found out I’m allergic to nut-cases” ~Benny Bellamacina THE BIG 8: Refers to the top eight major allergenic foods. These consist of Milk, Eggs, Crustacean Fish, Fish, Tree Nuts, Wheat, and Soybean. Unfortunately, many of these foods can be hidden in processed or even natural foods which is why it’s imperative to learn to read food labels and learn the alternate names of these allergens. Milk: Reactions may stem from gastrointestinal upset (bloating, diarrhea), sk

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Let food be thy medicine and medicine be thy food. - Hippocrates

Thru God’s Grace

Let food be thy medicine and medicine be thy food. - Hippocrates

Thru God’s Grace

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