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    Hack Your Health The Easy Way!
    www.LivingThruGrace.com
    • Apr 9, 2019
    • 5 min

    Hack Your Health The Easy Way!

    [ Uh oh, looks like this guy waited too long to hack his health! Don't let this happen to you! :() ] Maintaining our bodies takes so much constant work but fear not, often we can take a few shortcuts to good health. We can hack our health for simple consistant results! Let's take a closer look at some well known health moves that we can easily keep on our rotation for health management! Fermented foods. We've all learned how good fermented foods are for gut health. Fermen
    6 views0 comments
    What's Going On with Your Gut?
    www.LivingThruGrace.com
    • Feb 27, 2019
    • 5 min

    What's Going On with Your Gut?

    An estimated 70 million Americans alone are living with digestive issues like IBS, (irritable bowel syndrome), and constipation. But with proper treatment and a few lifestyle changes, we can better manage tummy dramas! :() Let's start with HeartBurn: better known as Acid Reflux. What it is: Stomach acid backing up into the esophagus Ouch!! *Symptoms: burning sensation is the result, along with burping. * What we eat has a major effect on this condition *Foods such as: toma
    3 views0 comments
    Tummy Troubles? FODMAP Might Help & Heal.
    www.LivingThruGrace.com
    • May 23, 2018
    • 5 min

    Tummy Troubles? FODMAP Might Help & Heal.

    At least I have an answer...For the past few months I've been suffering with gastric distress, and other related issues to say the least!! Gastric Tummy issues are more than just a tummy ache or a little gas. When the Gut isn't right, it effects the entire body, and the moods too! :o [ Here's a video that gives us a better visual of what this type of Hernia is ] Hernia: Whenever an internal body part pushes into an area it isn't supposed to it's labeled a hernia. I current
    7 views0 comments
    Celiac or Gluten Sensitivity?
    www.LivingThruGrace.com
    • Jun 29, 2017
    • 4 min

    Celiac or Gluten Sensitivity?

    So much information's in the media about Celiac, gluten this and that, and Gluten Sensitivity that many people are left confused or don't bother to go to the doctor to have their issues with wheat/gluten checked out because of beliefs that they're the same issue. There's a difference between the two, Celiac Disease is an inherited autoimmune disorder which effects the digestion process of the Small Intestine. Damage occurs when the invader gluten/wheat ( and all products cont
    14 views0 comments
    Therapeutic Effects of Gelatin! A Simple Super Food!
    LivingthruGrace.com
    • Jun 6, 2017
    • 4 min

    Therapeutic Effects of Gelatin! A Simple Super Food!

    In his hand is the life of every creature and the breath of all mankind ~Job 12:10 [ Veronica and Danica are busy making some Tart Cherry gelatin treats for the Crew! ] Remember when we all ate gelatin, known by it's more popular brand name Jello :D Jello ( Gelatin ) has been around for centuries. It was used first in Egyptian culture and was considered a sign of wealth,( in other cultures as well), as only royal families and upper classes could obtain it. To this day it's
    8 views0 comments
    Heartburn & Asthma
    LivingThruGrace.com
    • Jan 10, 2017
    • 4 min

    Heartburn & Asthma

    A burning heart No romance it brings Signs and signals to listen.. [ livingthrugrace.com] One might believe that Heartburn is unrelated to Asthma, however, the two are related, in fact heartburn is one of the common triggers for an asthma attack. Once again, what we eat, the quality of the food that we put into our body is important. Here's how heartburn works: So, it is believed by many physicians, that heartburn or better known as [ GERD ] Gastroesophageal Reflux Disea
    10 views0 comments
    Top Food Allergens
    www.LivingThruGrace.com
    • Dec 24, 2016
    • 4 min

    Top Food Allergens

    “I’ve just found out I’m allergic to nut-cases” ~Benny Bellamacina THE BIG 8: Refers to the top eight major allergenic foods. These consist of Milk, Eggs, Crustacean Fish, Fish, Tree Nuts, Wheat, and Soybean. Unfortunately, many of these foods can be hidden in processed or even natural foods which is why it’s imperative to learn to read food labels and learn the alternate names of these allergens. Milk: Reactions may stem from gastrointestinal upset (bloating, diarrhea), sk
    29 views0 comments
    What’s Better Than Green Smoothies?…Not Much! Part 1
    www.LivingThruGrace.com
    • Dec 13, 2016
    • 4 min

    What’s Better Than Green Smoothies?…Not Much! Part 1

    Green Smoothie Basics ~ A Simple Backstory [ Kodiak & Melody are ready for Vitamix(ing) delicious smoothies in 2017!] Greenies! as I call them, Green Smoothies have been the saving grace for the rejuvenation and maintenance of my health!! There is simply no better way to easily and ‘smoothly’ get in loads of Greens, Veggies and Fruits without gorging on them daily. I love the freedom of creativity of making Greenies (although they aren’t all necessarily green! ) Green Smoo
    12 views0 comments
    Healing the Body with Nutraceuticals
    www.LivingThruGrace.com
    • Dec 1, 2016
    • 3 min

    Healing the Body with Nutraceuticals

    “Let food be thy medicine and medicine be thy food”.~ Hippocrates It’s no secret that the pharmaceutical business brings in about one half trillion dollars a year. (no one is spending millions of dollars on the healing and benefits of food and nutrients in advertising they way we see ads and commercials for drugs!) Being sick is really good for business for them! However, how is popping pills been for you? Have you been healed, has your health improved, how’s buying all tho
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    Let food be thy medicine and medicine be thy food. - Hippocrates

    Thru God’s Grace

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         And now I commend you to God to the word of his grace, which is able to build you up and to give you the inheritance among all those who are sanctified.


    Acts 20:32

    I’m a CEO: Christian Encouraging Others in Virtuous Living 

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