[ Uh oh, looks like this guy waited too long to hack his health! Don't let this happen to you! :() ] Maintaining our bodies takes so much constant work but fear not, often we can take a few shortcuts to good health. We can hack our health for simple consistant results! Let's take a closer look at some well known health moves that we can easily keep on our rotation for health management! Fermented foods. We've all learned how good fermented foods are for gut health. Fermen

An estimated 70 million Americans alone are living with digestive issues like IBS, (irritable bowel syndrome), and constipation. But with proper treatment and a few lifestyle changes, we can better manage tummy dramas! :() Let's start with HeartBurn: better known as Acid Reflux. What it is: Stomach acid backing up into the esophagus Ouch!! *Symptoms: burning sensation is the result, along with burping. * What we eat has a major effect on this condition *Foods such as: toma

At least I have an answer...For the past few months I've been suffering with gastric distress, and other related issues to say the least!! Gastric Tummy issues are more than just a tummy ache or a little gas. When the Gut isn't right, it effects the entire body, and the moods too! :o [ Here's a video that gives us a better visual of what this type of Hernia is ] Hernia: Whenever an internal body part pushes into an area it isn't supposed to it's labeled a hernia. I current

So much information's in the media about Celiac, gluten this and that, and Gluten Sensitivity that many people are left confused or don't bother to go to the doctor to have their issues with wheat/gluten checked out because of beliefs that they're the same issue. There's a difference between the two, Celiac Disease is an inherited autoimmune disorder which effects the digestion process of the Small Intestine. Damage occurs when the invader gluten/wheat ( and all products cont

In his hand is the life of every creature and the breath of all mankind ~Job 12:10 [ Veronica and Danica are busy making some Tart Cherry gelatin treats for the Crew! ] Remember when we all ate gelatin, known by it's more popular brand name Jello :D Jello ( Gelatin ) has been around for centuries. It was used first in Egyptian culture and was considered a sign of wealth,( in other cultures as well), as only royal families and upper classes could obtain it. To this day it's

A burning heart No romance it brings Signs and signals to listen.. [ livingthrugrace.com] One might believe that Heartburn is unrelated to Asthma, however, the two are related, in fact heartburn is one of the common triggers for an asthma attack. Once again, what we eat, the quality of the food that we put into our body is important. Here's how heartburn works: So, it is believed by many physicians, that heartburn or better known as [ GERD ] Gastroesophageal Reflux Disea

“I’ve just found out I’m allergic to nut-cases” ~Benny Bellamacina THE BIG 8: Refers to the top eight major allergenic foods. These consist of Milk, Eggs, Crustacean Fish, Fish, Tree Nuts, Wheat, and Soybean. Unfortunately, many of these foods can be hidden in processed or even natural foods which is why it’s imperative to learn to read food labels and learn the alternate names of these allergens. Milk: Reactions may stem from gastrointestinal upset (bloating, diarrhea), sk

Green Smoothie Basics ~ A Simple Backstory [ Kodiak & Melody are ready for Vitamix(ing) delicious smoothies in 2017!] Greenies! as I call them, Green Smoothies have been the saving grace for the rejuvenation and maintenance of my health!! There is simply no better way to easily and ‘smoothly’ get in loads of Greens, Veggies and Fruits without gorging on them daily. I love the freedom of creativity of making Greenies (although they aren’t all necessarily green! ) Green Smoo

“Let food be thy medicine and medicine be thy food”.~ Hippocrates It’s no secret that the pharmaceutical business brings in about one half trillion dollars a year. (no one is spending millions of dollars on the healing and benefits of food and nutrients in advertising they way we see ads and commercials for drugs!) Being sick is really good for business for them! However, how is popping pills been for you? Have you been healed, has your health improved, how’s buying all tho