[Trapped by the moody blues? Try moodfuse.com and just pick a mood, a genre of music and it'll pull up a list of mood changing tunes to wrap yourself in!] [ Looks like these cranky friends have turned into foes because of excessive sweets binging! Roxanne just wants everyone to get along :() ] Got the moody foodie-living -in- this- crazy- world-blues?! I talk often about how important making good choices in foods are for our body, but the fact is our choices in food can an

[The Livingthrugrace Crew have discovered a new treat. Dark Chocolate Pumpkin Seed Bars!! Clawdie's thrilled as she's a bit of a chocoholic :D ] It's summer season and that means hot humid and moist from summer storms, not to mention depending on where you live, dust storms, smog and other offenders, Yikes! People who live with Asthma and other lung diseases need to take head and be prepared on all levels, and that means taking your asthma management meds, being mindful of

Can I call you Little Asthma? 'Cause you take my breath away. :() ~Jokes.cc.com Our lungs; part of the epicenter for our existence, after all they are diligent workers that pull in Oxygen then transport it everywhere throughout the body, and they allow us to breathe out Carbon Dioxide [ Which is marvelous for all the plant life! ]. Our lungs also work in conjunction with our immune system as they contain mucus [ Yes, our body makes mucus, it's when we produce too much that

Melody & MiaLana are ready to whip up a refreshing and nutrient dense 'Greenie"! Making smoothies leave us with a multitude of options so this is a ‘roadmap’ of various ingredients to mix and swap for your personal tastes. Greens: There are countless options in the greens family from mild tasting and easy to cover the taste to stronger ones that talk a little more to disguise, or not if you’re like me and actually enjoy the taste of the green in the green smoothie! Types of G

“I’ve just found out I’m allergic to nut-cases” ~Benny Bellamacina THE BIG 8: Refers to the top eight major allergenic foods. These consist of Milk, Eggs, Crustacean Fish, Fish, Tree Nuts, Wheat, and Soybean. Unfortunately, many of these foods can be hidden in processed or even natural foods which is why it’s imperative to learn to read food labels and learn the alternate names of these allergens. Milk: Reactions may stem from gastrointestinal upset (bloating, diarrhea), sk

Green Smoothie Basics ~ A Simple Backstory [ Kodiak & Melody are ready for Vitamix(ing) delicious smoothies in 2017!] Greenies! as I call them, Green Smoothies have been the saving grace for the rejuvenation and maintenance of my health!! There is simply no better way to easily and ‘smoothly’ get in loads of Greens, Veggies and Fruits without gorging on them daily. I love the freedom of creativity of making Greenies (although they aren’t all necessarily green! ) Green Smoo

“Let food be thy medicine and medicine be thy food”.~ Hippocrates It’s no secret that the pharmaceutical business brings in about one half trillion dollars a year. (no one is spending millions of dollars on the healing and benefits of food and nutrients in advertising they way we see ads and commercials for drugs!) Being sick is really good for business for them! However, how is popping pills been for you? Have you been healed, has your health improved, how’s buying all tho