Fighting Off Holiday Inflammation
Inflammation, that dreaded word, but also a necessary part of our body's defense system has become the bane of our health management! Healthy inflammation for example when we have a cut or burn and our skin swells, reddens and heals back over is the end goal for it working with and for us. However, inflammation in overdrive from factors such as unwise dietary and lifestyle choices stress, meds, turns what was meant to heal into something that leads to ills...🥴 [ Well it lo