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www.LivingThruGrace.com
- Jan 4, 2019
- 3 min
Let's Get Moving for Lung Health! Simple Walking Workouts!! :()
These LivingThruGrace ladies are serious about their health, in particular their lung health!! Vanessa( standing on treadmill) lives with Asthma and Adrianne( sitting on bike) has weakened lungs due to a serious bout with pneumonia. Stacy is fortunate to have healthy strong lungs, and she wants to keep them that way! :() Our LivingThruGrace Crew has set up a gym this year and they're ready to commit consistently to moving for whole body wellness! Who's here for it?? [ Yep,
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www.LivingThruGrace.com
- Jan 1, 2019
- 2 min
Hello 2019!
Welcome to the New Year everyone! We've been blessed to cross over that road onto a new one. Like previous years, these roads will be filled with forked paths leading us into confusion...Buuut!!! Fear not, for I am with you; Be not dismayed, for I am your God. I will strengthen you, Yes, I will help you, I will uphold you with My righteous right hand.' ~Isaiah 41:10 Isn't that so comforting? God had our backs, he Will lead us down paths in which he already knows the outco
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www.LivingThruGrace.com
- Mar 14, 2018
- 5 min
Beginners Guide To Plant Based Food Staples With Food Allergies!:) Pt. 1
On a bottle of sauce: "Recipe: nut free. Ingredients cannot guarantee nut free. Factory Nuts used elsewhere in factory." Ore in other words: "Nut allergy sufferers" DO YOU FEEL LUCKY?" :{] ~SICKIPEDIA One of the most prevalent issues I have when adapting any dietary change is my multiple Food Allergies! It can be maddening to say the least. I need to balance the right foods and getting the nutrients I need for my health management with the limited choices that I someti
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LivingthruGrace.com
- Mar 13, 2017
- 9 min
Spring & Summertime Allergens; Let's Be Prepared! Part 1
Did you hear about the one about the convict who had an allergy? He broke out!! :D ~whatallergy.com In a couple of months we will officially head into spring and then summer seasons, and that means summertime heat, humidity and allergen offenders...dum- de -dum- dum! Warmer seasons grace us with it's beauty of fresh blooms, lush green lawns and majestic trees happily waving in the summer breeze. However, there's trouble lurking behind these spring and summer scenes in the f
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Livingthrugrace.com
- Jan 30, 2017
- 5 min
Tai Chi Qigong & Yoga for Asthma Health: Gentle Stress Fighters
Question: What did the sign in the window of the yoga master searching for a new disciple say? Answer: Inquire within! [ Danica keeps flexible and open lungs through Yoga and breath work!] Those of us with Asthma are frequently searching for ways to keep our breathing levels steady. Along with regularly taking asthma control meds, there are methods of gentle physical and meditative exercises that have been shown to improve cardiovascular, and respiratory performance in asthm
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Livingthrugrace.com
- Jan 18, 2017
- 6 min
Eating For Healthy Lungs Pt. 2
[Melody & MiaLana my smoothie Mix Masters!] In part 2 we will explore more delicious and 'lung happy' foods to add to our arsenal for better breathing. So, for those needing to add some spice to their lives, there's a solution, :() Chili Peppers!! These spicy peppers are full of a substance called Capsaicin, it's what makes hot peppers Hot! Capsaicin is believed to have an anti-inflammatory effect on the airways by first, stimulating and then blocking the cough inducing ne
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LivingThruGrace.com
- Jan 13, 2017
- 6 min
Eating for Healthy Lungs Part 1
Can I call you Little Asthma? 'Cause you take my breath away. :() ~Jokes.cc.com Our lungs; part of the epicenter for our existence, after all they are diligent workers that pull in Oxygen then transport it everywhere throughout the body, and they allow us to breathe out Carbon Dioxide [ Which is marvelous for all the plant life! ]. Our lungs also work in conjunction with our immune system as they contain mucus [ Yes, our body makes mucus, it's when we produce too much that
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LivingThruGrace.com
- Jan 10, 2017
- 4 min
Heartburn & Asthma
A burning heart No romance it brings Signs and signals to listen.. [ livingthrugrace.com] One might believe that Heartburn is unrelated to Asthma, however, the two are related, in fact heartburn is one of the common triggers for an asthma attack. Once again, what we eat, the quality of the food that we put into our body is important. Here's how heartburn works: So, it is believed by many physicians, that heartburn or better known as [ GERD ] Gastroesophageal Reflux Disea
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