Ok, I usually prefer to stick to food based supplementing that's familiar like fruits, fish etc...but, occasionally I do incorporate a few not so well known health supplements; while still food based, because they ARE a food :(), but not as familiar to people. ( like Maca powder, but more on that deliciousness later! Ha ha ). Curry leaves are just that, although they've always been widely used in Indian culinary foods. So why add them? Well, you don't have to but you may wa

Learn how to exhale, the inhale will take care of itself. ~Carla Melucci Ardito Living with Asthma, you need all the help and support that you can get. Having a great health support team ( Doctors, Pulmonologist, etc..) if possible is a priority because asthma is a disease of the lungs and is not to be taken lightly. Secondly supporting ourselves through personal health maintenance is also an absolute to manage asthma. [ The beauty of the color green, it represents cholroph

[ Roxy's happy to have discovered the pain relieving power of Arnica Gel for her achy joints! ] Pain management isn't easy and it's on the uprise. We live in a strange time, one where there are numerous options for controlling pain, but comes along with numerous and often dangerous side effects. Addiction to prescription pain killers is at an all time high, and it's destroying the health and well being of those affected by it. [ "Nevertheless, I will bring health and healin

[ The addition of this centuries old healing spice that's been loved throughout time is easily accessible for us in a few forms to aid in healing and strengthening our health and well being! ] If you've read my past blog called Turmeric the Real Superfood, you already know what a powerful spice turmeric is; if not...it's been in all the papers! LOL LOL!! But, seriously, I can't tout the health benefits of Turmeric enough for liver support, fights arthritis pain in the joints

[ The beauty of spices...] By now we've all heard about the heroic powers of the spice Tumeric and what it can do for us. Well, this is one superfood ( Spice ) that lives up to it's hype! :D Tumeric is a beautiful yellow-gold spice that's been used in Indian and Asian cooking for centuries. It's the spice that provides curries with their golden color. The healing properties ( Anti Inflammatory and Anti Cancer ) of turmeric are a call for it to add into your diet daily. :}