[Trapped by the moody blues? Try moodfuse.com and just pick a mood, a genre of music and it'll pull up a list of mood changing tunes to wrap yourself in!] [ Looks like these cranky friends have turned into foes because of excessive sweets binging! Roxanne just wants everyone to get along :() ] Got the moody foodie-living -in- this- crazy- world-blues?! I talk often about how important making good choices in foods are for our body, but the fact is our choices in food can an

[ More smiling, less worrying. More compassion, less judgement. More blessed, less stressed. More love less hate. ] [ I can find God in nature, in animals, in birds and the environment. ~Pat Buckley ] Yes it's true that we live in modern times where many of our needs can be satisfied with the click of a button or insta-connections with loved ones, and other technological advances. However along with super tech, and modern conveniences came changes in humanity. People are

As the Holidays approach there's often so much to look forward to, so much to do and it all passes by like a forward marching breeze. While many people are looking forward to tiz the season, there are countless others who may be dreading it, (especially in wake of so much unfathomable tragedy and sadness that's occurred in and around the nation and the world). It can be really difficult to face celebratory times with anyone when you feel like crawling into a ball and disap

[ Violet's conptemplating all of the recent changes in her life this year, moving in with the ladies, forming new relationships, getting know the Lord, an learning more about her moods and how to manage them healthfully. ] You may not realize it but color is an important part of our world and lives. Just think about it, what would it be like if we lived in a world without color..depressing to say the least!! Color is an important factor in our environments, our food [ imagi

Melody & MiaLana are ready to whip up a refreshing and nutrient dense 'Greenie"! Making smoothies leave us with a multitude of options so this is a ‘roadmap’ of various ingredients to mix and swap for your personal tastes. Greens: There are countless options in the greens family from mild tasting and easy to cover the taste to stronger ones that talk a little more to disguise, or not if you’re like me and actually enjoy the taste of the green in the green smoothie! Types of G

Green Smoothie Basics ~ A Simple Backstory [ Kodiak & Melody are ready for Vitamix(ing) delicious smoothies in 2017!] Greenies! as I call them, Green Smoothies have been the saving grace for the rejuvenation and maintenance of my health!! There is simply no better way to easily and ‘smoothly’ get in loads of Greens, Veggies and Fruits without gorging on them daily. I love the freedom of creativity of making Greenies (although they aren’t all necessarily green! ) Green Smoo

“Let food be thy medicine and medicine be thy food”.~ Hippocrates It’s no secret that the pharmaceutical business brings in about one half trillion dollars a year. (no one is spending millions of dollars on the healing and benefits of food and nutrients in advertising they way we see ads and commercials for drugs!) Being sick is really good for business for them! However, how is popping pills been for you? Have you been healed, has your health improved, how’s buying all tho