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www.LivingThruGrace.com
- Jan 10, 2019
- 4 min
Easy Poses for Improved Lung Capacity & Better Breathing!
[ Vanessa is warming up to ready her body for the breath stretching exercises and I suppose her friend Ellie is the showcase partner! LOL ] Living with Asthma, we need all the help we can get to 'catch our breath!' :() Vanessa's here to demo these simple but effective poses that help bring more air into our lungs! Working out as part of asthma maintenance is pretty much known, but working out our lungs is also an important part of Asthma Care! People with lung disease alread
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www.LivingThruGrace.com
- Oct 4, 2018
- 3 min
Uncomfortable for the Spirit...
Growing hurts, that's why their called growing pains! :() Growing dosen't stop when we become adults, in fact, it accelerates and the direction of that growth depends on our choices and our knowledge. There are many people who have 'grown' in their youth greater distances than their elders and then there are some people who seemingly seldom appear to grow. So how does all of this growing take place? The heart is deceitful above all things, and desperately wicked: who can k
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www.LivingThruGrace.com
- Sep 4, 2018
- 4 min
Repairing Our Skin From The Trials Of Over-Washing!
Our skin goes through a lot, being exposed to an ever growing toxic environment, food and products. For many people skin is stressed out! There are a few major issue that many of us have and that's Over washing, and over dousing ourselves with our favorite fragrances, cosmetics and body products. The rise of allergic reactions from food can sometimes cause one to jump to conclusions about a skin reaction when actually often dry, red, rash or scaly skin; and chronic itchy de
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LivingThruGrace.com
- Jan 22, 2018
- 4 min
Super Simple Meditation For Your Body & Soul!
Don't get nervous! No this is not some new age-y practice :() No this won't be as difficult as you're thinking :() :() No this won't take up large chunks of your time! Yes, you will learn to Be Still over time. Yes you will be learning how to connect and listen to Our Lord. Yes your body will begin to read this as stress reduction! Yes you will be fidgety, and your mind will wander everywhere! No you're not meditating wrong! :() [ We are spiritual warriors here on this
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LivingThruGrace.com
- Dec 6, 2017
- 5 min
Managing Asthma is a Full Time Job!
No rest for the weary ! :() Those of us with asthma or who care for someone with it know that managing those lungs can get tricky at times! We can believe that we're doing all the right things and suddenly hit a snag that takes us down. It can be frustrating but patients is the key because our bodies are an amazing ecosystem that adapt to the varied changes we expose and put it through. [ Roxy accompanied Clawdie to her pulmonary appointment and reassured her that keeping h
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LivingthruGrace.com
- May 1, 2017
- 2 min
Piper & Danica's Day Trip to SanFrancisco!
[ the Ladies grab a quick but nutritious bite at the airport ( yep, a morning salad with potatoes Mmm mmm! ] [ These ladies are Tramming it! ] [ Danica showing off! :D ] [ The Crew went to meet a friend at Google, then some photo fun by the bridge! ] [ Friendship bonds grow as they're able to have some hang time sans all the other crew members. ] A little gossiping in the San Francisco Streets and then some good eats! Lunch outdoors. It looks delish! chili cheese fries!!! ]
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