[ It looks like both Poo and I are dealing with tummy troubles! How rude of Tiger, doesn’t he understand that the bloat is not a fun situation?!😆 ] For the most part I can keep my hiatal hernia under control, and that’s all important because it’s located just under my diaphragm. 😳 which activates my asthma. Controlling my little hernia is just one part of keeping my digestive situation from becoming a situation!😉. Managing my food allergies is a big part of tummy taming,

We hear about it all the time - get more fiber! Right? But are we really? Most of us still may not be... Big eye roll eh?! Don't fret, let's get this in once and for all so that we can not only manage our gut health but our overall health as well. We live in such a toxic environment [ air, meds, food etc...] we may as well go all the way with a clear understanding of what to eat and how much! Let's get this party started! Spread it around - fiber that is :() (throughout yo

For those who enjoy consuming dairy products but shy away because it doesn't exactly 'do a body good',need not to of these simple steps are taken! :() According to the National Institutes of Health, nearly 65% [ particularly those of African American and Hispanic decent where over 80% of all people may experience some degree of intolerance ] of people have reduced ability to digest lactose, and while most of have heard of being Lactose intolerant many are Casein intolerant.

With the holidays and all of it's food flair on the horizon, our tummy's will be on overtime! :() This is why it's important to keep fiber close, make it your friend!! Remember, food isn't the only culprit when living with holiday digestive issues' :o other factors like stress can also play into our digestive function. Often, we find ourselves either over eating or under eating when super busy or dealing with stress from the holidays. Fiber-less beverages like nog alcohol, e

So much information's in the media about Celiac, gluten this and that, and Gluten Sensitivity that many people are left confused or don't bother to go to the doctor to have their issues with wheat/gluten checked out because of beliefs that they're the same issue. There's a difference between the two, Celiac Disease is an inherited autoimmune disorder which effects the digestion process of the Small Intestine. Damage occurs when the invader gluten/wheat ( and all products cont

[ The addition of this centuries old healing spice that's been loved throughout time is easily accessible for us in a few forms to aid in healing and strengthening our health and well being! ] If you've read my past blog called Turmeric the Real Superfood, you already know what a powerful spice turmeric is; if not...it's been in all the papers! LOL LOL!! But, seriously, I can't tout the health benefits of Turmeric enough for liver support, fights arthritis pain in the joints