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www.LivingThruGrace.com
- Oct 2, 2018
- 3 min
Weather Asthma Triggers
What's the weather like today? It's a common question yet it takes on a whole new meaning when living with Asthma. So many weather factors can effect our asthma and it varies from person. Extreme weather can be more problematic [ for our 'weathered' airways :() ] than mild weather. Those dreaded pollen counts are also affected by weather so it's kind of layered. LOL Extended changes in weather patterns known as Climate Change have a major effect on our asthma health. Inc
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LivingThruGrace.com
- Dec 6, 2017
- 5 min
Managing Asthma is a Full Time Job!
No rest for the weary ! :() Those of us with asthma or who care for someone with it know that managing those lungs can get tricky at times! We can believe that we're doing all the right things and suddenly hit a snag that takes us down. It can be frustrating but patients is the key because our bodies are an amazing ecosystem that adapt to the varied changes we expose and put it through. [ Roxy accompanied Clawdie to her pulmonary appointment and reassured her that keeping h
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www.LivingThruGrace.com
- Sep 22, 2017
- 5 min
Let's Get Prepared For Fall Time Allergies!
Once the season starts for me, there isn't a change in my focus, just a change in my tactics and strategies. ~Bode Miller Well, summer's almost at it's August marks that; and with that brings fall with all it's beauty but also all of it's allergens Yikes! :() This time of year can be a sticky challenge for those who live with asthma and allergies because of Ragweed Pollens and Mold. One of the main culprits of fall are those beautiful but pesky Leaves! Leaves are vacation
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LivingthruGrace.com
- Apr 3, 2017
- 5 min
Salt Inhaler For Asthma & Respiratory Care :) Halotherapy
What can we do but keep on breathing in and out, modest and willing, and in our places? ~Mary Oliver [ Any high quality sea salt will due, I just happen to have pink sea salt on hand. However, You're COARSE GRIND sea salt will work. I didn't have any coarse salt on hand :/ ] When I find a natural way to assist and maintain my asthma I'm all over it :D I'd heard recently, about Salt Therapy and it's benefits for the body, and for breath care specifically. I've seen pictur
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LivingthruGrace.com
- Mar 17, 2017
- 6 min
Breathe Better Using These Yoga Poses!
[Roxanne is helping her friends demo the Nadi Shodden Pranayama-Alternate Nostril Breathing Technique. This pose helps to relieve stress and has a healing effect on circulatory and respiratory problems; Clawdie & Niki aren't so sure! Plug or hold one nostril while slowly and deeply breathing through the other] Those of us who live with asthma know all too well the feeling of being unsure of participating in an activity, or going someplace 'lung challenging' [ like humid Flo
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Livingthrugrace.com
- Jan 30, 2017
- 5 min
Tai Chi Qigong & Yoga for Asthma Health: Gentle Stress Fighters
Question: What did the sign in the window of the yoga master searching for a new disciple say? Answer: Inquire within! [ Danica keeps flexible and open lungs through Yoga and breath work!] Those of us with Asthma are frequently searching for ways to keep our breathing levels steady. Along with regularly taking asthma control meds, there are methods of gentle physical and meditative exercises that have been shown to improve cardiovascular, and respiratory performance in asthm
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Livingthrugrace.com
- Jan 18, 2017
- 6 min
Eating For Healthy Lungs Pt. 2
[Melody & MiaLana my smoothie Mix Masters!] In part 2 we will explore more delicious and 'lung happy' foods to add to our arsenal for better breathing. So, for those needing to add some spice to their lives, there's a solution, :() Chili Peppers!! These spicy peppers are full of a substance called Capsaicin, it's what makes hot peppers Hot! Capsaicin is believed to have an anti-inflammatory effect on the airways by first, stimulating and then blocking the cough inducing ne
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LivingThruGrace.com
- Jan 13, 2017
- 6 min
Eating for Healthy Lungs Part 1
Can I call you Little Asthma? 'Cause you take my breath away. :() ~Jokes.cc.com Our lungs; part of the epicenter for our existence, after all they are diligent workers that pull in Oxygen then transport it everywhere throughout the body, and they allow us to breathe out Carbon Dioxide [ Which is marvelous for all the plant life! ]. Our lungs also work in conjunction with our immune system as they contain mucus [ Yes, our body makes mucus, it's when we produce too much that
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