While we may not be able to grab a plane and go globe hopping for our health and wellness; we can take some of the traditions from different countries and incorporate them into our lives for healthier habits! Let's begin in the Mediterranean, with it's lovely olive trees and kitchens full of delicious healthy fats! Fish and good olive oils have been a staple in this region for eons, and rightfully so. The Mediterranean diet is known to be high in omega-3 fatty acids, mono-u

Melody & MiaLana are ready to whip up a refreshing and nutrient dense 'Greenie"! Making smoothies leave us with a multitude of options so this is a ‘roadmap’ of various ingredients to mix and swap for your personal tastes. Greens: There are countless options in the greens family from mild tasting and easy to cover the taste to stronger ones that talk a little more to disguise, or not if you’re like me and actually enjoy the taste of the green in the green smoothie! Types of G

Green Smoothie Basics ~ A Simple Backstory [ Kodiak & Melody are ready for Vitamix(ing) delicious smoothies in 2017!] Greenies! as I call them, Green Smoothies have been the saving grace for the rejuvenation and maintenance of my health!! There is simply no better way to easily and ‘smoothly’ get in loads of Greens, Veggies and Fruits without gorging on them daily. I love the freedom of creativity of making Greenies (although they aren’t all necessarily green! ) Green Smoo