Your Digestive Health ~ On Fiber!
We hear about it all the time - get more fiber! Right? But are we really? Most of us still may not be... Big eye roll eh?! Don't fret, let's get this in once and for all so that we can not only manage our gut health but our overall health as well. We live in such a toxic environment [ air, meds, food etc...] we may as well go all the way with a clear understanding of what to eat and how much! Let's get this party started! Spread it around - fiber that is :() (throughout yo