We all have to deal with this at some time throughout our lives: Constipation, or what I call being 'Stuck Up' LOL!! What's worse than being full of s#$t? :() Not much! We can unknowingly be causing our bowel malaise through some of our lifestyle choices, so come ride with us and learn how to get things movin'! Now most of are aware of the obvious perpetrator of stubborn bowels which is not eating enough Fiber, not drinking enough water and putting off the urge to go. Howev

With the holidays and all of it's food flair on the horizon, our tummy's will be on overtime! :() This is why it's important to keep fiber close, make it your friend!! Remember, food isn't the only culprit when living with holiday digestive issues' :o other factors like stress can also play into our digestive function. Often, we find ourselves either over eating or under eating when super busy or dealing with stress from the holidays. Fiber-less beverages like nog alcohol, e