Super Simple Meditation For Your Body & Soul!
Don't get nervous! No this is not some new age-y practice :() No this won't be as difficult as you're thinking :() :() No this won't take up large chunks of your time! Yes, you will learn to Be Still over time. Yes you will be learning how to connect and listen to Our Lord. Yes your body will begin to read this as stress reduction! Yes you will be fidgety, and your mind will wander everywhere! No you're not meditating wrong! :() [ We are spiritual warriors here on this