Adopting Health Tips From Around the Globe!
While we may not be able to grab a plane and go globe hopping for our health and wellness; we can take some of the traditions from different countries and incorporate them into our lives for healthier habits! Let's begin in the Mediterranean, with it's lovely olive trees and kitchens full of delicious healthy fats! Fish and good olive oils have been a staple in this region for eons, and rightfully so. The Mediterranean diet is known to be high in omega-3 fatty acids, mono-u