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Thru God’s Grace

     And now I commend you to God to the word of his grace, which is able to build you up and to give you the inheritance among all those who are sanctified.


Acts 20:32

Let food be thy medicine and medicine be thy food. - Hippocrates

Featured Posts

Where Health & Wellness Meet

January 13, 2020

   [ It appears that the Grinch opened his heart for love, for living by faith and against his former sinful self.  Way to go Grinch! ]

Life is unfair, a familiar yet common statement we've all reiterated in some of the span of our lives.  However, this statem...

December 10, 2019

Inflammation, that dreaded word, but also a necessary part of our body's defense system has become the bane of our health management!  Healthy inflammation for example when we have a cut or burn and our skin swells, reddens and heals back over is the end goal for it wo...

    [ I love Vani's cute covered swim suit, but, yeah, food in the pool :0 yuck! LOL! ]

Those of us with Asthma know that it comes with a boat load of responsibilities, and summer ( or year round depending. on where you live) pool time can be both enjoyable an...

July 3, 2019

For those who enjoy consuming dairy products but shy away because it doesn't exactly 'do a body good',need not to of these simple steps are taken! :()

According to the National Institutes of Health, nearly 65% [ particularly those of African American and Hispanic decent...

January 31, 2019

Living with Asthma or living with a loved one with it can pose some challenges in keeping it properly managed and controlled.  While an asthma attack or flares cannot always be prevented, there are steps we can take; lifestyle adjustments that can aid in lowering your...

January 15, 2019

Wild fires can include forest fires, grassland fires, and any other large body of fire burning in the environment.  When living with Asthma and other lung afflictions, wildfires can make life extremely difficult, because our lungs are already weakened by lung condition...

January 10, 2019

 [ Vanessa is warming up to ready her body for the breath stretching exercises and I suppose her friend Ellie is the showcase partner! LOL ]

Living with Asthma, we need all the help we can get to 'catch our breath!' :()  Vanessa's here to demo these simple but effective...

January 4, 2019

These LivingThruGrace ladies are serious about their health, in particular their lung health!!  Vanessa( standing on treadmill) lives with Asthma and Adrianne( sitting on bike) has weakened lungs due to a serious bout with pneumonia.  Stacy is fortunate to have healthy...

October 17, 2018

Looking for something a little less conventional, more homeopathic this flu season? Centuries old Elderberry Syrup may be just the solution.  Elderberry Syrup is made using black elderberries either dried or fresh, though dried are much easier to buy. These powerful be...

September 4, 2018

Our skin goes through a lot, being exposed to an ever growing toxic environment, food and products.  For many people skin is stressed out!  There are a few major issue that many of us have and that's Over washing, and over dousing ourselves with our favorite fragr...

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Learning To Live 'Faithful' Heart - Smart!

January 13, 2020

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