All Rights Reserved © 2017 - 2018.


Thru God’s Grace

     And now I commend you to God to the word of his grace, which is able to build you up and to give you the inheritance among all those who are sanctified.

Acts 20:32

Let food be thy medicine and medicine be thy food. - Hippocrates

Featured Posts

Where Health & Wellness Meet

January 15, 2019

Wild fires can include forest fires, grassland fires, and any other large body of fire burning in the environment.  When living with Asthma and other lung afflictions, wildfires can make life extremely difficult, because our lungs are already weakened by lung condition...

October 2, 2018

What's the weather like today?  It's a common question yet it takes on a whole new meaning when living with Asthma.  So many weather factors can effect our asthma and it varies from person.  

 Extreme weather can be more problematic [ for our 'weathered' airways :(...

September 28, 2018

Often times, even those who think they know the facts on Asthma are surprised that some of what they knew were Asthma Myths.  Let's get into a few of these well known beliefs!


December 6, 2017

No rest for the weary ! :()

Those of us with asthma or who care for someone with it know that managing those lungs can get tricky at times!  We can believe that we're doing all the right things and suddenly hit a snag that takes us down.  It can be frustrating but patie...

September 22, 2017

 Once the season starts for me, there isn't a change in my focus, just a change in my tactics and strategies. ~Bode Miller

Well, summer's almost at it's August marks that; and with that brings fall with all it's beauty but also all of it's allergens Yikes! :()   This ti...

April 3, 2017

What can we do but keep on breathing in and out, modest and willing, and in our places? ~Mary Oliver

 [ Any high quality sea salt will due, I just happen to have pink sea salt on hand.  However, You're COARSE GRIND sea salt will work.  I didn't have any coarse salt on h...

Ignorance is the curse of God; knowledge is the wing wherewith we fly to heaven

~William Shakespeare

[ The ladies are busy carefully reading the label's on their food  choices.  Claudia, Nikita and Danica must be especially diligent for the sake of their health as Danica...

March 17, 2017

 [Roxanne is helping her friends demo the Nadi Shodden Pranayama-Alternate Nostril Breathing Technique.  This pose helps to relieve stress and has a healing effect on circulatory and respiratory problems; Clawdie & Niki aren't so sure!  Plug or hold one nostril wh...

January 30, 2017

Question: What did the sign in the window of the yoga master searching for a new disciple say?

Answer: Inquire within!

               [ Danica keeps flexible and open lungs through Yoga and breath work!]

Those of us with Asthma are frequently...

January 18, 2017

                               [Melody & MiaLana my smoothie Mix Masters!]

 In part 2 we will explore more delicious and 'lung happy' foods to add to our arsenal for better breathing.  So, for those n...

Please reload

Learning To Live 'Faithful' Heart - Smart!

January 13, 2020

Please reload