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Thru God’s Grace

     And now I commend you to God to the word of his grace, which is able to build you up and to give you the inheritance among all those who are sanctified.


Acts 20:32

Let food be thy medicine and medicine be thy food. - Hippocrates

Featured Posts

Where Health & Wellness Meet

While we may not be able to grab a plane and go globe hopping for our health and wellness; we can take some of the traditions from different countries and incorporate them into our lives for healthier habits!

 Let's begin in the Mediterranean, with it's lovely olive tre...

I've been pretty introverted most of my life.  I remember my birthday party in kindergarten and hating being the center of attention! LOL  Oh, same goes for my wedding! LOL  In my youth I used to wonder why I liked keeping to myself so, but I also was seldom bored...

Living with a lung condition brings enough problems of it's own, so we don't need any added probs because of lack of sleep!  So hit the sheets!  Well, not until you've read this post first! :()  

Often those of us with Asthma and other lung conditions suffer from nightt...

                                [ Inflammation can really weigh us down...]

We talk a lot about inflammation on the blog and that's because it affects our entire body and it's functions! Inflamma...

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Battling Digestive Bloat

November 21, 2019

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