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Thru God’s Grace

     And now I commend you to God to the word of his grace, which is able to build you up and to give you the inheritance among all those who are sanctified.

Acts 20:32

Let food be thy medicine and medicine be thy food. - Hippocrates

Featured Posts

Where Health & Wellness Meet

February 27, 2019

An estimated 70 million Americans alone are living with digestive issues like IBS,

(irritable bowel syndrome), and constipation.  But with proper treatment and a few lifestyle changes, we can better manage tummy dramas! :()

Let's start with HeartBurn: better known as Aci...

February 25, 2019

I think we can all agree that all of our brains are taxed these days!  From working, to daily living and health to tech living and more our brains are just as over worked as we are! :()  Brain health isn't something many of us really focus on, or if so, it's shoved asi...

February 20, 2019

Even though our world is more crowded than ever, so many of us are still alone, or feel lonely.  But wait...we aren't alone, our focus is out of focus! :()  Even when our lives ae spinning seemingly out of control, and it doesn't feel like it...God is with us.


February 19, 2019

                                                 [ Don't let the Gluten get ya! ]

When it's imperative to follow a strict gluten free diet, life can get ra...

February 12, 2019

Allergic people are quite fortunate in these times because there are many allergy friendly chocolate companies on the markets now.  We don't have to stick to dark chocolates [ Although they're the healthiest!! ].  we too can indulge in dairy milk-free chocolates with l...

February 11, 2019

As we approach Valentine's day and are in American Heart Health Month let's go beyond the typical gestures and declarations of love.  Let's dig deeper and reach higher for the examples of whole love.  Let's proclaim to the one who loves us most and best that we ar...

February 6, 2019

Whether we're at home or work, doesn't it seem that we're usually around sickos?  LOL!  What I mean is that there's usually someone who's carrying a hacking cough, has major sniffles or a cold or something that's lingering or reoccurring.  Our immune systems...

February 4, 2019

 We all know that inhalers are an important part of Asthma management, but improper use of them can result in continued out of control asthma and more frequent flares.  Your healthcare team, allergist, pulmonologist and primary care doctor can all assist you with...

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Learning To Live 'Faithful' Heart - Smart!

January 13, 2020

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