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Thru God’s Grace

     And now I commend you to God to the word of his grace, which is able to build you up and to give you the inheritance among all those who are sanctified.


Acts 20:32

Let food be thy medicine and medicine be thy food. - Hippocrates

Featured Posts

Where Health & Wellness Meet

November 28, 2017

                [ Nuts about nuts then get nuts for their nutty oils too! ]

Who doesn't love a tasty almond snack ( except those with nut allergies LOL)? Crunchy full of vitamin E and protein, almonds are one of nature's gifts for us t...

November 27, 2017

As the Holidays approach there's often so much to look forward to, so much to do and it all passes by like a forward marching breeze.  While many people are looking forward to tiz the season, there are countless others who may be dreading it, (especially in wake of so...

November 15, 2017

[Are you tired, listless, even a little cranky from lack of sleep? ( Like this cutie! ].

The way we sleep is just as important as getting to sleep and this includes the type of mattress we're using.  Like me, (LOL) so many of us are sleeping on outdated old lu...

November 7, 2017

 [ Fun fact: Almonds are dependent on pollination from bees and without them we'd have no delicious almonds to eat! ]

Beloved bees with their distinctive buzz and chunky flying  bodies that defy gravity are one of the gift's to the world.  Bees give back, thei...

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Battling Digestive Bloat

November 21, 2019

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