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Thru God’s Grace

     And now I commend you to God to the word of his grace, which is able to build you up and to give you the inheritance among all those who are sanctified.

Acts 20:32

Let food be thy medicine and medicine be thy food. - Hippocrates

Featured Posts

Where Health & Wellness Meet

January 30, 2017

Question: What did the sign in the window of the yoga master searching for a new disciple say?

Answer: Inquire within!

               [ Danica keeps flexible and open lungs through Yoga and breath work!]

Those of us with Asthma are frequently...

January 25, 2017

Wellness is not a 'medical fix' but a way of living-a lifestyle-Greg Anderson

Our health management isn't solely being aware of what and who we eat, and staying active.  A large part of our well being is learning to live within the guidelines set for us by the Lord.  Em...

January 18, 2017

                                  "Be still, and know that I am God; ~Psalm 46

In this world now, and in 'my world' I have been finding it more difficult to adhere to this important commandm...

January 18, 2017

                               [Melody & MiaLana my smoothie Mix Masters!]

 In part 2 we will explore more delicious and 'lung happy' foods to add to our arsenal for better breathing.  So, for those n...

January 13, 2017

                    Can I call you Little Asthma? 'Cause you take my breath away. :()



January 10, 2017

 A burning heart

No romance it brings

Signs and signals to listen..


One might believe that Heartburn is unrelated to Asthma, however, the two are related, in fact heartburn is one of the common triggers for an asthma attack.  Once again, what we eat,...

January 5, 2017

Not being able to breathe has to be one of the most frightening things to go through both for body and mind. We so often hear about the physiological challenges of those  with asthma struggle with, but seldom about the emotional side.  Often, the stress that...

January 4, 2017

         It's always nice to have supportive loved ones during those 'breathless' moments.

[ Alex comforts her friend who's taking her asthma treatment.  She'll start feeling much better as she remembers to keep up with her prescribed asthma medications o...

January 2, 2017

Fabulous Matcha

Antioxidants gotcha!

Finely milled who leaf

So green and lush

Delicious nutrition that you can trust!

That beautiful green

Slow release caffeine

Results in NO jolts to the body

This hot or cold brew Trumps any hot toddy!

You've probably hear of Matcha Tea and wo...

January 2, 2017

                          Sometimes you can be touched by God, but not healed.  Often when this      happens, he  is using your pain for a greater purpose. ~ Shannon L. Adler


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Learning To Live 'Faithful' Heart - Smart!

January 13, 2020

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