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Thru God’s Grace

     And now I commend you to God to the word of his grace, which is able to build you up and to give you the inheritance among all those who are sanctified.

Acts 20:32

Let food be thy medicine and medicine be thy food. - Hippocrates

Featured Posts

Where Health & Wellness Meet

December 30, 2016

As those of us who are knowledgable in God’s Word know; the things in and of this world are backwards and twisted. 

And be not conformed to this world: but be ye transformed by the renewing of your mind ~ Romans 12:2

We are trained practically from birth to detest aging...

December 26, 2016


                   Melody & MiaLana are ready to whip up a refreshing and nutrient dens...

December 24, 2016

“I’ve just found out I’m allergic to nut-cases” ~Benny Bellamacina 

THE BIG 8: Refers to the top eight major allergenic foods.  These  consist of Milk, Eggs, Crustacean Fish, Fish, Tree Nuts, Wheat, and Soybean.   


December 21, 2016


                           [Marisol's always prepared for those critical asthma moments.]


December 17, 2016

Egg Story is one for all ages.  It surely tickles the funny bone but has meaning woven into it as well.

A small group of eggs break away from their refrigerated prison and seek out to live life differently than what’s deemed for most eggs! (as delicious meals!! )  This...

December 13, 2016

Green Smoothie Basics ~ A Simple Backstory

                          [ Kodiak & Melody are ready for Vitamix(ing) delicious smoothies in 2017!]

Greenies! as I call them, Green Smoothies have been the saving...

December 8, 2016

I used to think that it all was so confusing, daunting,  like a corn maze…

Life.  We have our culture, we have society, family, friends and an open media of every kind, all attempting to lead us onto a purposed path of right living.  I looked at many of these sourc...

December 8, 2016

What are Raw Foods?  Raw living foods are foods that haven't been cooked; fruits,vegetables, seeds, nuts, and sprouted grains. (more on that later). Fresh ripe raw foods in their most natural state or not heated above 118 degrees contain Enzymes tha...

December 1, 2016

          “Let food be thy medicine and medicine be thy food”.~ Hippocrates

It’s no secret that the pharmaceutical business brings in about one half trillion dollars a year. (no one is spending millions of dollars on the healing and benefits of food...

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Learning To Live 'Faithful' Heart - Smart!

January 13, 2020

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