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Thru God’s Grace

     And now I commend you to God to the word of his grace, which is able to build you up and to give you the inheritance among all those who are sanctified.

Acts 20:32

Let food be thy medicine and medicine be thy food. - Hippocrates

Featured Posts

Where Health & Wellness Meet

January 13, 2020

   [ It appears that the Grinch opened his heart for love, for living by faith and against his former sinful self.  Way to go Grinch! ]

Life is unfair, a familiar yet common statement we've all reiterated in some of the span of our lives.  However, this statem...

December 10, 2019

Inflammation, that dreaded word, but also a necessary part of our body's defense system has become the bane of our health management!  Healthy inflammation for example when we have a cut or burn and our skin swells, reddens and heals back over is the end goal for it wo...

November 21, 2019

 [ It looks like both Poo and I are dealing with tummy troubles!  How rude of Tiger, doesn’t he understand that the bloat is not a fun situation?!😆 ]

For the most part I can keep my hiatal hernia under control, and that’s all important because it’s located just un...

October 31, 2019

We hear about it all the time - get more fiber! Right?

But are we really?  

Most of us still may not be... 

 Big eye roll eh?!  Don't fret, let's get this in once and for all so that we can not only manage our gut health but our overall health as well.  We live in s...

September 9, 2019

Peppermint is a common used oil for treating headaches.  An essential oil is a concentrated liquid made from the whole plant parts such as leaves, flowers, stems even the roots and bark.  Many essential oils have been used to treat various ailments for centuries.


Kinesiology Tape, K-Tape, what the heck is it?  K-tape is sometimes referred to as 'magic tape' due to its extensive benefits, and is on of the most widely used modalities for healing support and pain management in both athletic and therapeutic settings around.

K-tape [...

July 3, 2019

For those who enjoy consuming dairy products but shy away because it doesn't exactly 'do a body good',need not to of these simple steps are taken! :()

According to the National Institutes of Health, nearly 65% [ particularly those of African American and Hispanic decent...

 [ Vanessa and I both had our deviated septum repaired and we're on the road to recovery and better breathing!! ]

Nasal surgery or Septoplasty is a 'necessary evil' for many of us who have a deviated (crooked septum the partition that separates the two nasal chambe...

 In our last post we discussed unknown causes of poop traffic jams :() or constipation!  Now let's get to the nitty gritty on how to remedy this issue.  We may have the power to block on our social media, but this is one area in our lives that we don't need that blocki...

We all have to deal with this at some time throughout our lives: Constipation, or what I call being 'Stuck Up' LOL!!  What's worse than being full of s#$t? :()  Not much!  

We can unknowingly be causing our bowel malaise through some of our lifestyle choices, so co...

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Learning To Live 'Faithful' Heart - Smart!

January 13, 2020

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