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Thru God’s Grace

     And now I commend you to God to the word of his grace, which is able to build you up and to give you the inheritance among all those who are sanctified.

Acts 20:32

Let food be thy medicine and medicine be thy food. - Hippocrates

Featured Posts

Where Health & Wellness Meet

November 21, 2019

 [ It looks like both Poo and I are dealing with tummy troubles!  How rude of Tiger, doesn’t he understand that the bloat is not a fun situation?!😆 ]

For the most part I can keep my hiatal hernia under control, and that’s all important because it’s located just un...

November 12, 2019

Who can relate to the cute little guy above?  I know I can!  Most of us who live with food allergies can or have been able to relate at some [ or all ] point of our food journey!!  Writing these blog posts help me as much as I hope some of them help you, and latel...

September 23, 2019

Thunderstorm Asthma is a widely reported phenomenon where asthma flares are brought on when it storms.  Regular rainfall can sometimes be a help to many allergy suffers since the rain washes away some of the pollen in the air.  However, thunderstorms can draw poll...

    [ I love Vani's cute covered swim suit, but, yeah, food in the pool :0 yuck! LOL! ]

Those of us with Asthma know that it comes with a boat load of responsibilities, and summer ( or year round depending. on where you live) pool time can be both enjoyable an...

July 3, 2019

For those who enjoy consuming dairy products but shy away because it doesn't exactly 'do a body good',need not to of these simple steps are taken! :()

According to the National Institutes of Health, nearly 65% [ particularly those of African American and Hispanic decent...

 Summer is filled with sun and fun, but danger lurks around every bush...Yep, it's Wasps, Fire Ants, Honey Bees, and Hornets; Oh my!!!  Let's dig in and find out what we need to know to take the 'sting' out of summer! :()

First let's distinguish the differences of bee i...

Anyone with allergies and asthma knows the struggles of ragweed!  We're all too familiar with allergy and asthma flares, and dread being exposed to those fluffy little white flowers/weeds that disperse with a vengeance air the slightest hint of summer winds!!...

 Every time we turn around there's some harmful trend that's taking teens by storm, and using E cigarettes and Vaping is one of them.  There's a false belief that electronic cigs and vaping are a safer alternative to smoking, but that's an illusion.   


February 19, 2019

                                                 [ Don't let the Gluten get ya! ]

When it's imperative to follow a strict gluten free diet, life can get ra...

February 12, 2019

Allergic people are quite fortunate in these times because there are many allergy friendly chocolate companies on the markets now.  We don't have to stick to dark chocolates [ Although they're the healthiest!! ].  we too can indulge in dairy milk-free chocolates with l...

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Learning To Live 'Faithful' Heart - Smart!

January 13, 2020

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