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Thru God’s Grace

     And now I commend you to God to the word of his grace, which is able to build you up and to give you the inheritance among all those who are sanctified.

Acts 20:32

Let food be thy medicine and medicine be thy food. - Hippocrates

Featured Posts

Where Health & Wellness Meet

January 13, 2020

   [ It appears that the Grinch opened his heart for love, for living by faith and against his former sinful self.  Way to go Grinch! ]

Life is unfair, a familiar yet common statement we've all reiterated in some of the span of our lives.  However, this statem...

December 10, 2019

Inflammation, that dreaded word, but also a necessary part of our body's defense system has become the bane of our health management!  Healthy inflammation for example when we have a cut or burn and our skin swells, reddens and heals back over is the end goal for it wo...

November 21, 2019

 [ It looks like both Poo and I are dealing with tummy troubles!  How rude of Tiger, doesn’t he understand that the bloat is not a fun situation?!😆 ]

For the most part I can keep my hiatal hernia under control, and that’s all important because it’s located just un...

November 12, 2019

Who can relate to the cute little guy above?  I know I can!  Most of us who live with food allergies can or have been able to relate at some [ or all ] point of our food journey!!  Writing these blog posts help me as much as I hope some of them help you, and latel...

October 31, 2019

We hear about it all the time - get more fiber! Right?

But are we really?  

Most of us still may not be... 

 Big eye roll eh?!  Don't fret, let's get this in once and for all so that we can not only manage our gut health but our overall health as well.  We live in s...

September 30, 2019

These two words are sometimes used interchangeably, however they are two different Categories of the asthma disease.  Causes are makes asthma Develop.  Below is a chart of major causes of asthma:


Genetics: Having a parent or grandparent with asthma increases...

September 23, 2019

Thunderstorm Asthma is a widely reported phenomenon where asthma flares are brought on when it storms.  Regular rainfall can sometimes be a help to many allergy suffers since the rain washes away some of the pollen in the air.  However, thunderstorms can draw poll...

September 9, 2019

Peppermint is a common used oil for treating headaches.  An essential oil is a concentrated liquid made from the whole plant parts such as leaves, flowers, stems even the roots and bark.  Many essential oils have been used to treat various ailments for centuries.


August 28, 2019

Anyone with Asthma knows that navigating the challenges of lung health can sometimes tricky and the solutions can at times seem allusive.  This is why it's so important to have a healthcare team in place [ an Allergist , Primary Doc, and and Pulmonary Doc-if deemed nec...

August 19, 2019

The Lord has been working with me lately on slowing down [ check out our blog post Stop Chasing 'Normal' - Chase God! ] for more on how to get off the crazy hamsters wheel and live with Godly purpose! Ordinary is often used in our vocabulary in the negative.  However,...

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Learning To Live 'Faithful' Heart - Smart!

January 13, 2020

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