Fighting Off Holiday Inflammation

Inflammation, that dreaded word, but also a necessary part of our body's defense system has become the bane of our health management! Healthy inflammation for example when we have a cut or burn and our skin swells, reddens and heals back over is the end goal for it working with and for us. However, inflammation in overdrive from factors such as unwise dietary and lifestyle choices stress, meds, turns what was meant to heal into something that leads to ills...🥴 [ Well it looks like there's a whole lot of fight or flight stressing going on here! These guys could use a little stress reduction! :() ] The holiday seasons can create an environment of inflammatory responses that we don't want o

Let food be thy medicine and medicine be thy food. - Hippocrates

Thru God’s Grace

     And now I commend you to God to the word of his grace, which is able to build you up and to give you the inheritance among all those who are sanctified.

Acts 20:32

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