Let food be thy medicine and medicine be thy food. - Hippocrates

Thru God’s Grace

     And now I commend you to God to the word of his grace, which is able to build you up and to give you the inheritance among all those who are sanctified.

Acts 20:32

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Your Digestive Health ~ On Fiber!

We hear about it all the time - get more fiber! Right? But are we really? Most of us still may not be... Big eye roll eh?! Don't fret, let's get this in once and for all so that we can not only manage our gut health but our overall health as well. We live in such a toxic environment [ air, meds, food etc...] we may as well go all the way with a clear understanding of what to eat and how much! Let's get this party started! Spread it around - fiber that is :() (throughout your day), we don't want to get 'fiberdized' - too much fiber in the intestines, which can cause constipation and bloating. Adding fiber to each meal and or snacks can make it easier to reach your fiber age marker shown a