Let food be thy medicine and medicine be thy food. - Hippocrates

Thru God’s Grace

     And now I commend you to God to the word of his grace, which is able to build you up and to give you the inheritance among all those who are sanctified.

Acts 20:32

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Asthma Safety & Swimming Pools

[ I love Vani's cute covered swim suit, but, yeah, food in the pool :0 yuck! LOL! ] Those of us with Asthma know that it comes with a boat load of responsibilities, and summer ( or year round depending. on where you live) pool time can be both enjoyable and frustrating to the asthmatic lungs! Combine this with living with allergy and sinus issues it can spell a recipe for health disaster! ...Or not, let's find out! :() One major component for asthma and allergy activity in swimming pools is the addition of Chlorine. It's necessary for the addition of this chemical to prevent the growth and spreading of bacteria and other germs in pools, it also helps to keep the water clean. Chlorine react

Kinesiology Tape Benefits

Kinesiology Tape, K-Tape, what the heck is it? K-tape is sometimes referred to as 'magic tape' due to its extensive benefits, and is on of the most widely used modalities for healing support and pain management in both athletic and therapeutic settings around. K-tape [ the brand we use is Rock Tape- more about that later] is used for chronic and acute pain. The tape is rather elastic and that elasticity serves to lift the skin slightly, which right away reduces pressure on our pain receptors located under the skin. The stimulating effects of k-tape on pain pathways helps to block pain signals that go to the brain. This super tape reduces pressure on our lymphatic drainage system to help wi

Dairy Doesn't Have to be Scary!

For those who enjoy consuming dairy products but shy away because it doesn't exactly 'do a body good',need not to of these simple steps are taken! :() According to the National Institutes of Health, nearly 65% [ particularly those of African American and Hispanic decent where over 80% of all people may experience some degree of intolerance ] of people have reduced ability to digest lactose, and while most of have heard of being Lactose intolerant many are Casein intolerant. What does this mean? [ Are these pizza-etts doing the Single Ladies dance? :() ] Lactose is a sugar found in milk and other dairy products, and our body has an enzyme called Lactase which breaks down the lactose in milk.