Let food be thy medicine and medicine be thy food. - Hippocrates

Thru God’s Grace

     And now I commend you to God to the word of his grace, which is able to build you up and to give you the inheritance among all those who are sanctified.


Acts 20:32

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Can't Poop? We've Got the Scoop! Part 2

In our last post we discussed unknown causes of poop traffic jams :() or constipation! Now let's get to the nitty gritty on how to remedy this issue. We may have the power to block on our social media, but this is one area in our lives that we don't need that blocking! :() Many times a few lifestyle adjustments can do the trick to get things moving in the right direction. Start with our hydration, get in that water! [ Ok, this guy is on the right track, but, let's not stress ourselves out over this! LOL It's not complicated, just drink ya water! :() :() ] The colon absorbs water from our stool so if your body isn't well hydrated, it will result in hard dry stools. OH no...that hurts!! A

Let's Get the Scoop On Poop! Unforeseen Causes of Constipation. Part 1

We all have to deal with this at some time throughout our lives: Constipation, or what I call being 'Stuck Up' LOL!! What's worse than being full of s#$t? :() Not much! We can unknowingly be causing our bowel malaise through some of our lifestyle choices, so come ride with us and learn how to get things movin'! Now most of are aware of the obvious perpetrator of stubborn bowels which is not eating enough Fiber, not drinking enough water and putting off the urge to go. However, there are many other less familiar causes and the first of those is Painkillers. In specific, Narcotics can keep us 'blocked'. Many of the receptors for narcotic drugs are located in the digestive tract, and any in

Let's Improve Our Brain Function!

Brainiac time! It's so important to remember ( LOL! ) to keep up with the managing of our brain health. Research is showing that the brains of older people can create as many neurons in the area of memory as those of younger people, however the difference is older brains have reduced blood flow to nourish brain cells. Aging brain cells are dividing less often and creating fewer New neurons. So...new brain cells do exist in older people, just are not as active! [ These ladies have the right idea for their brain health! Jamming out to favorite tunes is fun and good for the brain and heart! ] There are some age related cognitive actions we can all take to keep that brain flowing with neuro

The Scoop On Ragweed!

Anyone with allergies and asthma knows the struggles of ragweed! We're all too familiar with allergy and asthma flares, and dread being exposed to those fluffy little white flowers/weeds that disperse with a vengeance air the slightest hint of summer winds!! Watery, itchy eyes, drainage and itchiness of the throat, runny noses, stuffed-and I mean STUFFED noses Ugh! Just one breath please! LOL It's soon to be ragweed season from late summer to early fall, however with seasons being so wonky they come upon us earlier and last longer than ever...Hello climate change! :() Ragweed plants are most common in the U.S. usually in the east and midwest. They consist of weeds, herbs and shrubs and