Let food be thy medicine and medicine be thy food. - Hippocrates

Thru God’s Grace

     And now I commend you to God to the word of his grace, which is able to build you up and to give you the inheritance among all those who are sanctified.

Acts 20:32

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Adopting Health Tips From Around the Globe!

While we may not be able to grab a plane and go globe hopping for our health and wellness; we can take some of the traditions from different countries and incorporate them into our lives for healthier habits! Let's begin in the Mediterranean, with it's lovely olive trees and kitchens full of delicious healthy fats! Fish and good olive oils have been a staple in this region for eons, and rightfully so. The Mediterranean diet is known to be high in omega-3 fatty acids, mono-unsaturated and poly-unsaturated fats, and significantly lower in saturated fats. The healthy fats aid in reducing inflammation ( y'all know we're all about that at LivingThruGrace!! ), and reducing other health risk fact

Are You An Introvert? Here are the Benefits!

I've been pretty introverted most of my life. I remember my birthday party in kindergarten and hating being the center of attention! LOL Oh, same goes for my wedding! LOL In my youth I used to wonder why I liked keeping to myself so, but I also was seldom bored. I had friends, and enjoyed interacting with them, but my 'battery' would run low for companionship, unlike my peers! :() I'm grateful for this trait for from it was born a voracious bookworm, a quiet contemplator, a creative drive that absolutely must be satisfied! Furthermore, from this gift [ introvert ] as I see it, developed a higher sensitivity which has allowed me to be more sensitive to the feelings of others, an to get

Sleep for Better Respiratory Care!

Living with a lung condition brings enough problems of it's own, so we don't need any added probs because of lack of sleep! So hit the sheets! Well, not until you've read this post first! :() Often those of us with Asthma and other lung conditions suffer from nighttime breathlessness, coughing or wheezing that can disrupt and outright obliterate any quality sleep!! Researchers believe that some asthmatic symptoms can be partly due to circadian rhythms that's termed nocturnal asthma describing the phenomenon of symptoms of asthma becoming worse at night. Not every asthmatic experiences nocturnal asthma but if you feel that you are check with your doctor so that a treatment plan can be made

Let's Keep Fighting Inflammation with Real Foods!

[ Inflammation can really weigh us down...] We talk a lot about inflammation on the blog and that's because it affects our entire body and it's functions! Inflammation is the butt of so many diseases and illnesses such as cancer, obesity, heart disease and more, so we have to do everything that we can to assist our bodies with getting it under control. Here at LivingThruGrace, we deal with Asthma & allergies, Osteoarthritis, and GI issues and each one of these are affected by inflammation in the body, so this is why it will be an ongoing fight! We are after all, Health Warriors!! :() [ Both nuts and seeds are loaded with healthy omegas and good fats. These cashews from Trader Joe's are p