Better Health with Natural Nail Care

For us ladies nail care and beautifying has always been a cosmetic pleasure that we've often taken for granted throughout the years. However, wellness has 'polished' our nail care industry :() and it's now up to us to carry this out for the benefit of our health. Being aware of what ingredients were placing onto our body topically is just as crucial as what goes into it, from our bath products to perfume, lotions shampoos and yes nail care too. We are fortunate to be living in an age where we have available to us a wide variety of responsible nail care companies who produce natural nail care polish and other products that are also high performing. This time of year, many of us want those

Fiber Is Your Friend!

With the holidays and all of it's food flair on the horizon, our tummy's will be on overtime! :() This is why it's important to keep fiber close, make it your friend!! Remember, food isn't the only culprit when living with holiday digestive issues' :o other factors like stress can also play into our digestive function. Often, we find ourselves either over eating or under eating when super busy or dealing with stress from the holidays. Fiber-less beverages like nog alcohol, even sodas factor into our getting less proper hydration and more sugar heavy liquids that do little to nothing for our digestive systems! I keep saying this; drink your water because its too easy to forget, especially in

Let food be thy medicine and medicine be thy food. - Hippocrates

Thru God’s Grace

     And now I commend you to God to the word of his grace, which is able to build you up and to give you the inheritance among all those who are sanctified.

Acts 20:32

All Rights Reserved © 2017 - 2018.