Let food be thy medicine and medicine be thy food. - Hippocrates

Thru God’s Grace

     And now I commend you to God to the word of his grace, which is able to build you up and to give you the inheritance among all those who are sanctified.


Acts 20:32

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Asthma & Sneezing, What Can You Do?

Sneezes are notoriously annoying :^\ but for those with Asthma, sneezing can be dangerous! Heavy breathers just can't catch a break eh? :() Our Mouth, nose, throat, lungs, and sinuses are one long airway. They operate like a hallway with many doors. Our mouth and nose are the front door, it's where the germs get in to invade! Those germs begin to squeeze through the other 'doorways' into our sinus, and ear canals, then they slide on down the (hall), into the lungs. Healthy immune systems works like a cleaning service, entrapping germs with our mucus [ remember mucus is there for a reason, it's only when we produce too much that it becomes a problem!]. Mucus moves those germs through tin

Elderberry Syrup & Manuka Honey for Cold & Flu Season Healing

Looking for something a little less conventional, more homeopathic this flu season? Centuries old Elderberry Syrup may be just the solution. Elderberry Syrup is made using black elderberries either dried or fresh, though dried are much easier to buy. These powerful berries come from the Elder tree and it’s flowers have long been used topically for wound healing and treating symptoms of the cold and flu. The powerful properties of this tree has caused it to be dubbed the country people’s medicine chest! So how do we use these elderberries? They can be made into an elixir like a syrup or jam, or a vinegar to be consumed. Eating elderberries raw can cause stomach upset. The reason these berr

Uncomfortable for the Spirit...

Growing hurts, that's why their called growing pains! :() Growing dosen't stop when we become adults, in fact, it accelerates and the direction of that growth depends on our choices and our knowledge. There are many people who have 'grown' in their youth greater distances than their elders and then there are some people who seemingly seldom appear to grow. So how does all of this growing take place? The heart is deceitful above all things, and desperately wicked: who can know it? ~Jeremiah 17:9 [ In God's capable hands, we flourish! ] Like a plant can't flourish without sunlight and water, we too can't flourish without our fertile 'soil' our LORD God! Yes it's possible to exempt him from

Weather Asthma Triggers

What's the weather like today? It's a common question yet it takes on a whole new meaning when living with Asthma. So many weather factors can effect our asthma and it varies from person. Extreme weather can be more problematic [ for our 'weathered' airways :() ] than mild weather. Those dreaded pollen counts are also affected by weather so it's kind of layered. LOL Extended changes in weather patterns known as Climate Change have a major effect on our asthma health. Increased temps and severe storms are a surefire road to an asthma attack. :< While colder weather can be cozy and beautiful as the towns become a living snow globe, it has it's drawbacks for 'heavy breathers'! Cold air is