Let food be thy medicine and medicine be thy food. - Hippocrates

Thru God’s Grace

     And now I commend you to God to the word of his grace, which is able to build you up and to give you the inheritance among all those who are sanctified.


Acts 20:32

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Tummy Troubles? FODMAP Might Help & Heal.

At least I have an answer...For the past few months I've been suffering with gastric distress, and other related issues to say the least!! Gastric Tummy issues are more than just a tummy ache or a little gas. When the Gut isn't right, it effects the entire body, and the moods too! :o [ Here's a video that gives us a better visual of what this type of Hernia is ] Hernia: Whenever an internal body part pushes into an area it isn't supposed to it's labeled a hernia. I currently have a Hiatus Hernia. The Hiatus is an opening in the diaphragm's wall which separates the chest from the abdomen. The hiatal hernia causes the stomach to bulge into the chest cavity through the diaphragm wall. Yike

Bringing Nature Indoors!

In the agrarian days of the pre-industrial world, just about everyone worked outdoors. We’ve come a long way since then. Today, the majority of people work indoors in an office environment. Although this has its advantages — protection from the elements, comfort, etc. — it has the side effect of leaving most people somewhat disconnected from the natural world. By spending so much time in a climate-controlled indoor environment surrounded by artificial lighting and recycled air, the amount of time most people spend in the fresh air and sunshine is minimal. That might not seem like a problem to many people, but the truth is that keeping a connection to nature can be highly beneficial. Human be

Help Spread The Knowledge & Save A Life!

May is National Asthma & Food Allergy Awareness Month and it's important to turn our attention to this affliction that's often belittled and not taken seriously. This simple infographic is a healthy reminder to send to friends and family to begin the change of viewing people with Food Allergies the same as any other disease because it is just as serious. There are over 15 million Americans alone who live with Food Allergies. When food turns into your enemy, eating becomes a challenge that must be met each and every day. LivingThruGrace has loads of helpful, educational information on living with and managing Food Allergies and Asthma. Feel free to drop by and visit and learn something ne