Let food be thy medicine and medicine be thy food. - Hippocrates

Thru God’s Grace

     And now I commend you to God to the word of his grace, which is able to build you up and to give you the inheritance among all those who are sanctified.

Acts 20:32

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Almond Oil More Than Just For Cooking!

[ Nuts about nuts then get nuts for their nutty oils too! ] Who doesn't love a tasty almond snack ( except those with nut allergies LOL)? Crunchy full of vitamin E and protein, almonds are one of nature's gifts for us to enjoy whole body boosting foods! Almonds have more to give than just their almond kernels, almond oil had been used for centuries for beauty and skin enhancement and health. Rich in monounsaturated fatty acids, vitamin K ( to regulate blood flow and prevent blood clotting) & E ( 200% of our daily requirement!), and potassium, this oil contains countless therapeutic properties: [ Beautiful glory healthy skin is skin that's moisturized and fed form the inside and out! ] * Al

Holiday Blues...

As the Holidays approach there's often so much to look forward to, so much to do and it all passes by like a forward marching breeze. While many people are looking forward to tiz the season, there are countless others who may be dreading it, (especially in wake of so much unfathomable tragedy and sadness that's occurred in and around the nation and the world). It can be really difficult to face celebratory times with anyone when you feel like crawling into a ball and disappearing. When we are stressed, grieving, or depressed often just breathing hurts... So many people are alone or dealing with an illness, loss of a job, etc...I myself haven't been looking forward to this season in lieu

Getting Better Sleep!

[Are you tired, listless, even a little cranky from lack of sleep? ( Like this cutie! ]. The way we sleep is just as important as getting to sleep and this includes the type of mattress we're using. Like me, (LOL) so many of us are sleeping on outdated old lumpy, bumpy and lopsided mattresses! In the tips below a detailed explanation is provided as to the importance of having a proper mattress to get a good deep sleep for our health. Things To Consider When Choosing A New Mattress Getting a good night’s sleep isn’t just a luxury — it’s essential for our overall health and well-being. Without a good night’s sleep, we run the risk of developing more serious health issues such as heart diseas

Beeswax Candles Are The Bees Knees!

[ Fun fact: Almonds are dependent on pollination from bees and without them we'd have no delicious almonds to eat! ] Beloved bees with their distinctive buzz and chunky flying bodies that defy gravity are one of the gift's to the world. Bees give back, their weight in well, honey lol with their tireless work. Bees are the gardeners (Pollinators of apples, cherries and even avocados melons and cucumbers and up to 80% of our flowering plants!), and the creators of bee pollen, beeswax, royal jelly, and of course honey! They even have the talent of flavor enhancing honey's through pollenating different kinds of flowers! [ Hand rolled beeswax candles have a pure homespun aesthetic that appeals