Let food be thy medicine and medicine be thy food. - Hippocrates

Thru God’s Grace

     And now I commend you to God to the word of his grace, which is able to build you up and to give you the inheritance among all those who are sanctified.

Acts 20:32

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Celiac or Gluten Sensitivity?

So much information's in the media about Celiac, gluten this and that, and Gluten Sensitivity that many people are left confused or don't bother to go to the doctor to have their issues with wheat/gluten checked out because of beliefs that they're the same issue. There's a difference between the two, Celiac Disease is an inherited autoimmune disorder which effects the digestion process of the Small Intestine. Damage occurs when the invader gluten/wheat ( and all products containing gluten/wheat) are consumed and the intestinal tract becomes damaged over time which then causes other issues like osteoporosis , malnutrition and a host of other diseases. It's the immune's response that actually

You Can Eat Your Hydration Too!

[ Roxanne enjoying the beach and summertime fun! ] We're in the full throes of the summer months and that means sweating away in the summer heat! Our bodies always need hydration but, especially when it's hot and you're losing electrolytes from hot weather. We all know to keep hydrated through drinking water and more water, but, there are many foods which are very hydrating and nutrient dense as an added benefit! Watermelon is synonymous with summertime! Sweet oh so juicy and delicious! this super juicy fruit is made of 90% water which makes it an awesome hydrator for your body! Watermelon is also full of Lycopene, even more than Tomatoes and most are not aware of this. Lycopene is an an

Herbs That Support Your Asthma

Learn how to exhale, the inhale will take care of itself. ~Carla Melucci Ardito Living with Asthma, you need all the help and support that you can get. Having a great health support team ( Doctors, Pulmonologist, etc..) if possible is a priority because asthma is a disease of the lungs and is not to be taken lightly. Secondly supporting ourselves through personal health maintenance is also an absolute to manage asthma. [ The beauty of the color green, it represents cholrophyll the substance that makes veggies green and where the healing properties are! ] [ Danica & Alex like to keep it fun while staying active by tumbling and stretching in the outdoors! Exercise doesn't have to be a chore

Seeds Are Edible For A Reason: Power Packing Pumpkin Seeds For Our Health!

[The Livingthrugrace Crew have discovered a new treat. Dark Chocolate Pumpkin Seed Bars!! Clawdie's thrilled as she's a bit of a chocoholic :D ] It's summer season and that means hot humid and moist from summer storms, not to mention depending on where you live, dust storms, smog and other offenders, Yikes! People who live with Asthma and other lung diseases need to take head and be prepared on all levels, and that means taking your asthma management meds, being mindful of your environment( toxins, smoke, pet dander...) and staying aware of what your'e putting into your body. I go into detail about this in my blog posts listed under Asthma health & Care, and Allergic Living. [These ladies

Arnica~For Natural Pain Relief

[ Roxy's happy to have discovered the pain relieving power of Arnica Gel for her achy joints! ] Pain management isn't easy and it's on the uprise. We live in a strange time, one where there are numerous options for controlling pain, but comes along with numerous and often dangerous side effects. Addiction to prescription pain killers is at an all time high, and it's destroying the health and well being of those affected by it. [ "Nevertheless, I will bring health and healing to it; I will heal my people and will let them enjoy peace and security." ] There is another road, another possibility and that's Homeopathic care. Homeopathic medicine has been around for centuries and what we forget

Turmeric In Food Or Supplematation?

[ The addition of this centuries old healing spice that's been loved throughout time is easily accessible for us in a few forms to aid in healing and strengthening our health and well being! ] If you've read my past blog called Turmeric the Real Superfood, you already know what a powerful spice turmeric is; if not...it's been in all the papers! LOL LOL!! But, seriously, I can't tout the health benefits of Turmeric enough for liver support, fights arthritis pain in the joints, enhances digestion ( good for tummy issues), aids in healthy blood sugar levels, cardiovascular and neurological support, fighting inflammation ( and that's imperative for us Heavy Breathers! - Asthmatics), and it's an

Therapeutic Effects of Gelatin! A Simple Super Food!

In his hand is the life of every creature and the breath of all mankind ~Job 12:10 [ Veronica and Danica are busy making some Tart Cherry gelatin treats for the Crew! ] Remember when we all ate gelatin, known by it's more popular brand name Jello :D Jello ( Gelatin ) has been around for centuries. It was used first in Egyptian culture and was considered a sign of wealth,( in other cultures as well), as only royal families and upper classes could obtain it. To this day it's one of the highest selling desserts around the globe, yep everyone loves some form of jiggly wiggly gelatin based dessert!! Jello is the powdered form of Gelatin with added flavorings, sugars, and artificial colorants.