Let food be thy medicine and medicine be thy food. - Hippocrates

Thru God’s Grace

     And now I commend you to God to the word of his grace, which is able to build you up and to give you the inheritance among all those who are sanctified.


Acts 20:32

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Roxy & Violet's Daytrip to Cali

[Roxy and Violet are fashion ready and excited to get away for some extra Vitamin D!] [ Roxy takes a moment to give thanks to the Lord for the blessings in her life. ] [ We ended up at the Farmers Market for lunch. There was so much to choose from and we were pretty famished so we all forgot to take pics! :D Afterward we headed over to the Grove! ] [The ladies were really happy to visit the candy bar!!! ] [ Anyone for Lollypops?! ] Roxanne remember's that candy unless stated otherwise is colored with artificial dyes that effect many health issues, including her Osteoarthritis and Violet's moods. [ Roxy remembers that she's off dairy for her joint health so these chocolate bars are out! She

LivingThruGrace Crew

[ Alex sits in gratitude for her experience at the LivingThruGrace House. ] Alexandra Udinov was Nikkita's partner at a government facility called Division. She had a traumatic childhood and is still working to recover from all of the events in her life. My Hubby can't believe I took my obsession with the tv show Nikita all the way here but I did! :D Nikitta invited Alex to the Crew House so that she too can begin to walk with the Lord. Her past has a real stronghold on her and she keeps moving forward without mending her past. Alex had an easy time adjusting to life in the Crew house, an unexpected experience as she's always been very comfortable on her own. The support she receives fr

LivingThruGrace Crew

[ Things have been looking up for Violet since moving into the Crew House! ] Violet Rose Smith named after her unique hair color was an acquaintance of Roxanne's and was told about the Crew House in excitement because Roxy's been able to break away from her old world and settle into ( though she struggles) being refined by God. Violet lives with mood swings and mild depression and has had a tough time lately managing her life because of this. She runs into problems at work ( She works in tech and is a die hard techie! ) with co workers and has distanced herself from her family. However, after Violet accepted the invite to move into the house, she's been able to gain knowledge on how her lif

LivingThruGrace Crew

[ Roxanne insisted on posing with her shoes because she's a bit of a shoe hound! She claims she was making a statement! :D ] Roxanne Highland was spotted one day by Piper and Freida performing some impressive flips and tumbles in the park! They began talking only to discover Roxy's a former gymnast who still loves keeping at least some of her skills up to date :D Roxy lives with Osteoarthritis from her stint as a pro gymnast. Roxy's had some damaged relationships with people in her life and has developed a tough shell ( to protect herself ) but on the inside she's lost and doesn't understand how she always seems to end up in the middle of drama. She doesn't have too many people left in

LivingThruGrace Crew

[ Piper always carries herself with grace and style. She is a devoted daughter in Christ] Piper Morgan is her name healing form the inside out with God's help is her game! Piper purchased the Crew house about a year ago. She needed a place to disconnect form the world and connect to the Lord. She invited a couple friends to join her [ and pay half the bills :D ], friends who were too going through troubled times in their lives and needed support and guidance. From there it was word of mouth, other friends or friends of friends got wind of the 'healing house' where one can come to allow God and his word and wisdom realign their lives and beliefs. Piper thought it would be a great idea to

Keeping the Old Grey Matter In Fighting Shape!

[ This guy's a real fat head! The brain is made up of mostly fat. ] At every stage of our lives, we age and that includes our organs and yep, our brains! Geez, we can't get a break with the constant maintenance of our bodies can we? :D That's just the responsibility of being human LOL!! Without functioning brains, we wouldn't have the ability to whine about things we don't want to do or like, but we also wouldn't have the ability to experience joy, laughter, love, the full realm of emotions that make us human. :) So what do we need to do now is what you're probably thinking! :D You'd be surprised that many of the activities you may already participate in are fueling that grey matter for i

Creativity & Foods to help with Moods!

[ Violet's conptemplating all of the recent changes in her life this year, moving in with the ladies, forming new relationships, getting know the Lord, an learning more about her moods and how to manage them healthfully. ] You may not realize it but color is an important part of our world and lives. Just think about it, what would it be like if we lived in a world without color..depressing to say the least!! Color is an important factor in our environments, our food [ imagine eating black and grey food, especially fruits & veggies, Yikes! ], and even what we wear. Mood disorders, from depression, anxiety to bad moods due to life's details can be supplemented by adding colorful foods first

Natural Healing With Sea Salt

Let your speech always be with grace, as though seasoned with salt, so that you will know how you should respond to each person. ~Colossians 4:6 Negative Ions are positive for the body :D Negative ions are oxygen molecules with an extra electron What the what??! ( anyone feel like they're back in 5th grade science? () ) Negative ions attract positive ions and they both exist in the air that we breathe daily. Negative ions breathed into our body provide us with a sense of well being from the inside out. An example of this would be breathing in In these places the air is charged with these negative ions.fresh ocean/sea air, or the air after a rain, or in the mountains. [ I can attest to t

Salt Inhaler For Asthma & Respiratory Care :) Halotherapy

What can we do but keep on breathing in and out, modest and willing, and in our places? ~Mary Oliver [ Any high quality sea salt will due, I just happen to have pink sea salt on hand. However, You're COARSE GRIND sea salt will work. I didn't have any coarse salt on hand :/ ] When I find a natural way to assist and maintain my asthma I'm all over it :D I'd heard recently, about Salt Therapy and it's benefits for the body, and for breath care specifically. I've seen pictures of Salt Caves in fancy resorts where one can go to detox the body using the natural salts that grow in the caves, or man made salt caves and rooms. [ Nikita happily shows off her Salt Inhaler! This is a welcome addit